major health

Choosing the right professional fitness trainer is an important step in your wellness programme, but how do you know which one is right for you? As a general rule, the best trainers will – on the first meeting – sit you down and ask you…

Although it’s no friend to your waistline, chocolate always seems like a friend to your emotional wellness. However, now men may be able to use the cocoa-y, sugary goodness to prevent a major health concern. This is according to a new large…