A small waist is high on most women’s wish list, and the good news is that you can achieve one! As look as you know the right fitness tips to try, you can sort out your waist wellness once and for all.   1. Reverse Abdominal Breathing: According to award-winning wellness writer Hope Gillette, ‘Reverse […]

The post Waistline Workout: How to Get the Teeny Tiny Waist You Want first appeared on Yourwellness.

The post Waistline Workout: How to Get the Teeny Tiny Waist You Want appeared first on Yourwellness.

As well as being a fun activity, sex is good for your physical health. According to award-winning wellness writer Hope Gillette, ‘The act of engaging in sexual contact with a partner can lead to the production of a number of hormonal and other biological changes, which can in turn ease pain, boost immunity, offset menopausal […]

The post How Are Sex and Love Linked in Your Brain Chemistry? first appeared on Yourwellness.

The post How Are Sex and Love Linked in Your Brain Chemistry? appeared first on Yourwellness.

Masturbation still seems to be of a taboo topic, with many people believing that pleasuring yourself is bad for your mental, physical and spiritual wellbeing. Some myths assert that masturbating makes you crazy, turns you blind, and even worsens your sexual health, but is there any truth in these claims? Does masturbation pose a threat […]

The post Myth Busters: The Truth About Masturbation first appeared on Yourwellness.

The post Myth Busters: The Truth About Masturbation appeared first on Yourwellness.