Omega-3

Fish oils contain omega-3 fatty acids and are vital for good health, improving everything from our brain function to our skin’s appearance. They can reduce the risk of chronic diseases and can either be sourced from your diet or from a…

There are certain words and terms that we can’t help but associate with being bad for our health. Just think about the words ‘fat’ and ‘oil’ – they are undoubtedly what could be described as ‘bad words in the sense that we attribute them as…

Being pregnant is a wonderful time, but it comes with a fair amount of rules and regulations in order to stay healthy. One of these rules is that you need to avoid fish during your pregnancy, as it can affect the baby’s development. Seafood…

It is common knowledge that omega-3 is good for you. These fatty acids are recommended by virtually every dietician and nutritionist in the world – and that’s because they have a number of health benefits for you and your body both in the…

Health articles and experts are constantly praising fish oils and the benefits that they can provide to your body. However, why is there such a hype surrounding these oils and are they really as good for you as people claim? Omega-3 fatty…

Wellness enthusiasts always seem to be going on about omega-3 fatty acids. The anti-inflammatory properties of this compound, found naturally in oily fish, are widely believed to protect your well-being against heart attacks, strokes,…

According to a survey by the National Centre for Health Statistics and the National Centre for Complementary and Alternative Medicine, omega-3 fatty acid supplements are the most common non-vitamin, non-mineral natural product taken by…

You may be taking a regimen of vitamins and minerals to guard your wellbeing against AMD, but adding omega-3 supplements won’t make one jot of difference. This is according to a new study, published online in May in The Journal of the…

Unless you’ve been living on another planet, the chances are that you will have heard of omega 3 fatty acids. Sometimes, though, that is where the understanding stops. Although you may have heard the name and understood that they are…

You know that consuming omega-3 fatty acids is good for your heart health, but you may also be benefiting other areas of your wellbeing too in the process. This is according to a new study, which found that omega-3 fatty acids could have…

According to a survey by the National Centre for Health Statistics and the National Centre for Complimentary and Alternative Medicine, omega-3 fatty acid supplements are the most common non-vitamin, non-mineral natural product taken by…

Omega 3 fatty acid is very important for your health, and is available in food and in vitamins, minerals and supplements. It helps to maintain your wellness and wellbeing by helping to keep your brain and body healthy by reducing…

Of course it’s common knowledge that sugar is bad for your health. It is definitely true that added sugar is just empty calories. But it’s also true that there are no nutrients in it and if you eat a lot of sugar then you’re likely…

There are several wellness reasons to give your family a good, nutritional diet. Too much sugar or not enough nutrients can cause weight gain, health problems and even reduce your children’s cognitive ability, but what about their emotional…

It’s a modern fact that fish oil supplements, or omega-3 and omega-6, improve your heart wellness, but according to groundbreaking research at the University of British Columbia’s Okanagan campus, there may not be any value in fish…

Amyloid plaques have been associated with Alzheimer’s disease, but a new study has found that vitamin and mineral supplements could help to boost your immune system’s ability to clear your brain of these plaques. According to the study,…

As the rates of obesity rise in this country, so does the risk of arthritis and other joint wellness problems. Therefore, it is becoming increasingly important to look after the wellbeing of your joints by taking preventative supplements.…

Imagine if taking a simple supplement every day, and perhaps altering your diet slightly, could lead to the total cure of your arthritis? No more chronic pain, inflammation of joints, mobility problems and no more associated issues such as…

One of the problems in living in our scientific age with research and studies and breakthroughs, is that it’s difficult to stay up-to-date with the best information. Something that you knew as a fact yesterday can be outdated today, and…

People often hark on about the benefits of omega-3 oil supplements, especially for your heart wellness, but researchers at Oregon State University have found that, when it comes preventing weight-related liver inflammation and fibrosis, not…

If you’re pregnant, your doctor has probably told you to take supplements of folic acid to protect your baby’s wellbeing, but are these the only supplements that have a positive effect on your pregnancy? According to wellness…

In the past decade, there has been a lot of positive press attention on the beneficial effects of omega-3 fatty acids. People have been encouraged to boost their wellbeing by ensuring that their diet is rich in food sources of the omega-3…

Supplements are always accompanied by hype. This or that product is suddenly amazing for you, it gets a lot of media attention and products full of the stuff are lining the shelves. The thing with these products is that they’re very rarely…

It is absolutely essential to keep your heart healthy. Your heart is undoubtedly one of the most important organs in your body and if you can keep it in good shape it will do wonders for your wellbeing. One of the best ways to do this is by…

There are some things that everyone knows about weight lifting. One of them is that the most important foods we need to eat are high in protein and low in fat. In fact virtually everyone is under the assumption that they should eat as…

You may think that you can only get your omega-3 from oily fish and nuts or supplements, but Professor Jim Drouillard, professor of animal sciences and industry at Kansas State University, has developed a technique that enriches ground beef…

Most experts agree that we need omega-3 fatty acids in our bodies to maintain a healthy lifestyle and ensure our wellbeing. But the body can’t make these acids on its own meaning that we have to get our supply from the food that we eat.…

There’s no denying that nutrition, and how different foods affect your wellbeing, is a science. However, calling it “a science” can make you think that you’ll get black and white results every time, which isn’t the case. Sports dietician…

Omega 3 fatty acids are among the essential nutrients we need for good health. They are polyunsaturated fatty acids that are known as “good” fats because of their renowned health benefits, particularly for the heart. Those benefits include…

Relieving the painful and debilitating symptoms of rheumatoid arthritis is commonly down to medication. An autoimmune disease, the condition is a chronic one that causes inflammation and swelling of the joints. It is known that adding…