stay motivated

If you’ve gained weight as a secondary school student or since you’ve gone to college,  there are many ways to change your lifestyle to see great weight loss results. To begin with, exercise is hugely important and doesn’t feature very…

Whether you want to lose weight, become more active or just be a bit healthier, there’s a free and easy way to do it; walking. Walking is underrated as a form of exercise, as you can do it no matter your age, fitness level, or time or money…

To be on TV all the time, you have to look good. This is why so many of us turn to celebrity fitness DVDs, and scour the magazine pages for the latest celebrity wellness tips. One such stunning celeb is Lucy Mecklenburgh, the star of The…