total body - Yourwellness https://yourwellness.com/archives/amp/tag/total-body The Gateway To Living Well Wed, 14 Jan 2015 17:25:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://yourwellness.com/wp-content/uploads/2021/04/Only-YW-logo-64x64-1.png total body - Yourwellness https://yourwellness.com/archives/amp/tag/total-body 32 32 168674675 Quick and Sweaty: How to Make Fitness Fit Your Time Schedule https://yourwellness.com/archives/84486?utm_source=rss&utm_medium=rss&utm_campaign=quick-sweaty-make-fitness-fit-time-schedule Mon, 24 Mar 2014 09:38:42 +0000 https://test.yourwellness.com/?p=84486

  When it comes to fitness and your overall wellbeing, you really get out what you put in. However, if you think that means hours on the treadmill or double spin classes, think again. According to wellness expert Nicole Catanese, and celebrity trainer David Kirsch, quality over quantity is the missing link to reaching your […]

The post Quick and Sweaty: How to Make Fitness Fit Your Time Schedule first appeared on Yourwellness.

]]> 84486 Why the Kettlebell is the Best Piece of Gym Equipment https://yourwellness.com/archives/73905?utm_source=rss&utm_medium=rss&utm_campaign=kettlebell-best-piece-gym-equipment Tue, 07 Jan 2014 07:02:52 +0000 https://test.yourwellness.com/?p=73905 If you’ve ever been to a gym or watched late-night TV, you’ve probably seen some sort of advert for the latest piece of exercise equipment. However, almost as soon as you buy it, this miracle product ends up shoved in a cupboard, or buried in boxes in the loft, never to have an impact on […]

The post Why the Kettlebell is the Best Piece of Gym Equipment first appeared on Yourwellness.

]]> 73905