We all have the mental image of the deranged, straggly-haired stalker following a woman around, sitting outside their home trying to get a look in and causing general distress all of the time. Obviously, this type of stalking is very bad and would be extremely worrying for any victim of it. But one of the […]

The post How Stalking Can Cause Problems For Victims first appeared on Yourwellness.

A shocking insight into the sexual health of young women was recently revealed by a kidnapping survivor named Elizabeth Smart. Speaking at a summit into human trafficking, held at Johns Hopkins University, the young survivor claimed that young women may not try to escape from their captor if they have been raped, because they have […]

The post Why Focus on Premarital Sex Could be Damaging Young Women first appeared on Yourwellness.

    Fashion affects pretty much everything in the world, and not even your sexual wellness and wellbeing gets to escape from that. Like everything else, the fashion world has an opinion on what you should be doing with your bush.   It’s almost worrying that fashion becomes mainstream and the norm, and that certain […]

The post The Truth About Bush: Should You Shave Down There? first appeared on Yourwellness.

  When you think about fitness, you probably think about aerobic exercises like running or Zumba, but what about toning? Toning can be mightily beneficial to your wellness, providing a great way to get your muscles conditioned and strong. According to the Centre for Young Women’s Health (CYWH), ‘Toning exercises can help raise your metabolism […]

The post Four Upper Body Exercises to Help Young Women Tone Up first appeared on Yourwellness.