From being attacked by a cat to flying into a window, there are many reasons why a bird might become injured and it’s natural to want to help. But would you know what to do if you found an injured bird in your garden? Assess the situation The first step is to assess the situation. […]

The post Rescuing An Injured Bird first appeared on Yourwellness.

The Mediterranean look is one that many gardeners aspire to create in their own garden. And the good news is, with so many different plants, herbs and decorations; it’s easy to recreate the look in a variety of climates. Mediterranean gardens are characterised by their informal, rustic themes. Plants and herbs sit alongside relaxed seating […]

The post Create Your Own Mediterranean Garden first appeared on Yourwellness.

Our gardens are home to a whole host of insects, bugs and creepy crawlies. Many play an important part in our local eco-system and are beneficial for creating a healthy and thriving garden environment. Meanwhile others are not so friendly and can harm a gardener’s best efforts to grow plants. But how do you encourage […]

The post Garden Friends & Foes first appeared on Yourwellness.

After a busy morning in the garden, there’s nothing quite like sitting down with your favourite beverage. But there’s plenty you can do with tea and coffee in the garden besides simply drinking it. If you take the time to make a pot of fresh coffee (rather than instant), you’ll have a ready supply of […]

The post Using Tea & Coffee In The Garden first appeared on Yourwellness.

Bees are vital for the planet’s ecosystem and over 80% of crops grown for human consumption rely on bees and other insects for pollination. Despite the vital role they play, we know that honeybee populations are declining at an alarming rate. There are many reasons for this decline including an increased use of pesticides, disease […]

The post Beekeeping For Beginners first appeared on Yourwellness.

If you’re searching for inspiration for your next garden makeover, a great place to start is by looking to garden trends found in other countries. And one country famed for its distinctive gardens is Japan. Japanese gardens are renowned for the calm and ordered spaces. If you’re looking to create a garden where you can […]

The post How To Create A Tranquil Japanese Garden first appeared on Yourwellness.

You know that fresh produce is beneficial to your well-being, but can boring old fruit and veg can’t do much for your anti-ageing wellness? Now, British scientists have given broccoli a makeover, turning it into a super-food that can re-tune your metabolism to fight the ageing process.   Sold under the brand name Beneforte (which […]

The post New Broccoli Superfood Can Retune Your Body to Fight Ageing! first appeared on Yourwellness.

If you don’t have a lot of horizontal space and yet want to have your own garden, try vertical gardening. Great to look at, these vertical gardens also do a good job of covering an unattractive wall. Any wall will do, and unless you have a very big project in mind, you don’t need to […]

The post Space Crunch? Try Vertical Gardening first appeared on Yourwellness.

When it comes to anti-ageing wellness, there seems to be a moisturiser for every body part and more “miracle pills” than you can shake a stick at, but still something is missing. Surely, there’s a more natural way to live for longer and look good while you’re doing it.   The answer? Nutrition.   Think […]

The post Nutrition: The Missing Link in Your Anti-Ageing Regime first appeared on Yourwellness.

Your mum probably used to tell you off for snacking between meals but not only is the odd snack here and there beneficial for weight loss and your general wellbeing, it can also help your anti-ageing wellness. It’s healthier to eat little and often, rather than three big meals a day, as it allows a […]

The post Snack Yourself Young: How 5 Snacks Can Help You Live Longer first appeared on Yourwellness.