In today’s world, having a degree in any area does not necessarily mean that you will get a job in that particular industry after you graduate. If you want to put yourself out there on the market, you have to acquire some extra skills. Here are a few tips on how to get […]

The post Becoming more employable – get to know the world of business first appeared on Yourwellness.

The post Becoming more employable – get to know the world of business appeared first on Yourwellness.

Keeping a daily journal or diary can do wonders for your mental health, boost your mood and improve your problem-solving skills. What’s more, keeping a daily journal has been found to have significant health benefits. Since the first known diaries were kept in Japan during the 10th century, people all over the world have benefited […]

The post The Surprising Benefits of Keeping a Journal first appeared on Yourwellness.

The post The Surprising Benefits of Keeping a Journal appeared first on Yourwellness.

You may not fully believe in it, but new research seems to prove that the wellness and wellbeing of your brain is directly linked to how much exercise you give it. Brain training, as it is often called, is also not only good for your cognitive function, but for your mental and emotional health, as […]

The post How to Improve Your Intelligence With Brain Training first appeared on Yourwellness.

The post How to Improve Your Intelligence With Brain Training appeared first on Yourwellness.

Mental health problems affect a large proportion of people around the world, and schizophrenia is one such illness which has gained a bad reputation due to people’s misunderstanding of what the condition actually is. There are two forms of schizophrenia, which are labelled as acute schizophrenia and chronic schizophrenia, but each changes the perception, thoughts […]

The post What You Should Know About Schizophrenia first appeared on Yourwellness.

The post What You Should Know About Schizophrenia appeared first on Yourwellness.

Can you imagine a world without colours? How dull would life be? Yet there’s more to colour than just making the world a little prettier; it has a profound impact on you at all levels of your wellbeing. Colour impacts your physical health, mental health, emotional wellness and spiritual wellness – but how? In your […]

The post How to Harness the Emotional Power of Colour first appeared on Yourwellness.

The post How to Harness the Emotional Power of Colour appeared first on Yourwellness.

As people get older, their health concerns usually increase. One of the major factors that threatens your wellness as old age approaches is the gradual decline of your cognitive function. This can affect your wellbeing in all kinds of different ways, such as by clouding your memory for everyday things or past events, leading to […]

The post How to Train your Brain to Increase your Intelligence first appeared on Yourwellness.

The post How to Train your Brain to Increase your Intelligence appeared first on Yourwellness.

Bipolar disorder is a condition which affects your mood, where the individual suffers episodes of extreme elation or mania, followed by episodes of extreme depression. Each person will suffer from different variations of this disorder, and in lower levels of the manic phase it’s possible that you can become extremely productive – in more advanced […]

The post Bipolar disorder: The Signs you need to be Aware of first appeared on Yourwellness.

The post Bipolar disorder: The Signs you need to be Aware of appeared first on Yourwellness.

In recent years, brain research has undergone many improvements and seen vast progress. However, more needs to be done, according to Alzheimer’s Disease International who recently issued their report on the Global Economic Impact of Dementia. They stated that if dementia were a country, it would be the world’s 18th largest economy – this example […]

The post New Alzheimer’s Disease Vaccine Being Created first appeared on Yourwellness.

The post New Alzheimer’s Disease Vaccine Being Created appeared first on Yourwellness.

You may think that, as the patient, you’re the only one who might break down in tears during a therapy session, but traumatic stories and empathy can take its toll on the emotional wellness of your therapist too. This is according to a new study, carried out by Amy Blume-Marcovici, a clinical psychologist at Alliant […]

The post Study: Three-Quarters of Therapists Have Cried in a Session first appeared on Yourwellness.

The post Study: Three-Quarters of Therapists Have Cried in a Session appeared first on Yourwellness.

The National Institute of Mental Health (NIMH) states that in the United States today, an average of one in every four adults and 10 percent of all adolescents report struggling with some type of mental health issue on an annual basis. With statistics like these, it is clear that mental health issues are every bit […]

The post What Is ‘Mental Health First Aid’ and How Can It Help? first appeared on Yourwellness.

The post What Is ‘Mental Health First Aid’ and How Can It Help? appeared first on Yourwellness.