If you’ve been trying to improve your fitness by visiting a gym recently, you may be envious of those who stroll about the gym in fantastic physical shape, seemingly without a care in the world. You are there to improve your wellness and wellbeing, but of course you also want to physically improve the way […]
The post How to Push Your Workout Intensity up to Another Level first appeared on Yourwellness.
]]>If you suffer from a health complaint that affects your wellness and wellbeing with inflammation, you have probably tried all the different pills, potions, creams and supplements on offer, but what you may not have realised is that your diet has a direct effect on your condition. There are certain foods that are great […]
The post Which Foods Can Help Your Body to Beat Inflammation first appeared on Yourwellness.
]]>Having aching muscles after lifting a heavy weight or two, or doing a full-on fitness routine is normal, and quite enjoyable, as it reminds you of the hard work that you have done, and actively makes you feel as if you are making a difference to your wellness and wellbeing. The next day, however, when […]
The post What Are the Best Ways to Soothe Aching Muscles? first appeared on Yourwellness.
]]>Weight loss and fitness are important topics for discussion. Everyone wants to know the latest tricks for improving wellness and wellbeing, and there is always a diet trend, exotic fruit which is rumoured to speed up metabolism, magic shakes that are meant to make you less hungry or even which weight loss supplements are trendy. […]
The post Could Cutting Out Alcohol Help You to Lose Weight? first appeared on Yourwellness.
]]>Water-based fitness classes are a really great way to help you lose weight and increase your wellness and wellbeing. These exercises are fun and burn lots of calories, and can be done whatever the weather – in an outdoor pool on a hot summer’s day or in an indoor heated pool in the depth of […]
The post Water-Based Ways to Help You Burn Calories first appeared on Yourwellness.
]]>This new weight and fitness craze is sweeping the country: The Power Plate. When it comes to wellness, this craze is a massively accelerate fitness method which could transform your physical wellbeing quite significantly. Power Plate is an oscillating platform which boosts the power of any workout. Ordinary exercises like bicep curls and calf […]
The post Why This Brand New Workout is Shaking Things Up first appeared on Yourwellness.
]]>Group fitness classes are a great way to lose weight, as the support of others in the same position to yourself can be great to help you feel motivated. Without even realising it, you will be benefiting your wellness and wellbeing, whilst having a whole lot of fun. Group exercise classes provide a feeling of […]
The post Could Group Fitness Classes Help Improve Your Workout? first appeared on Yourwellness.
]]>All around the world, people are losing weight and increasing their fitness in various ways. There are certain habits that are specific to certain cultures, and we can learn much about how to improve wellness and wellbeing by looking at examples from around the world. For example, in Japan, they are very keen on […]
The post Global Fitness Secrets That Everyone Should Know first appeared on Yourwellness.
]]>When people want to take up a new form of exercising, they may be encouraged to consider bicycling. Bicycling offers people the benefit of working out their bodies while also letting them enjoy the outdoors while they exercise. However, people who are new to bicycling, as well as bicyclists who have grown lax in their […]
The post Biking as Exercise: 5 Things You Need To Know first appeared on Yourwellness.
]]>Every woman wants to look her very best on her wedding day, and that is why, as soon as a proposal has been uttered and a ring is on a finger, many women find that their first thought is of a new fitness regime and weight loss plan. Of course, losing weight and getting into […]
The post Getting Married? How to Look Your Best on the Big Day first appeared on Yourwellness.
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