A lot of things can throw your wellbeing off track; sleep deprivation, pregnancy, public speaking – you name it and life will hurl it your way. However, you can fight back against the disturbances of life through your diet, so we gathered the best tips from wellness experts to show you how.   1. Fighting […]

The post How to Fight Back Against Life’s Challenges with Your Diet first appeared on Yourwellness.

Everyone wants to feel alert, well-rested and energetic, but sometimes this is easier hoped for than done. The fatigue that everyday life brings can have a disastrous effect on your wellness, wreaking havoc on your immune system and dampening your emotional wellbeing. However, you can have a direct and positive impact on your energy levels […]

The post How Can Your Diet Directly Impact Your Energy Levels? first appeared on Yourwellness.

When you’re stressed out or feeling grouchy, you find yourself reaching for a sugary snack to give you an emotional wellness a boost. However, you know all-too-well that your feeling of wellbeing won’t last long, and will be replaced by the inevitable blood-sugar crash, with added irritability to boot. The problem with many foods in […]

The post Mood Boosters: Why Caffeine, Carbs and Fat are Good for You first appeared on Yourwellness.

You want to enhance your diet and start taking care of your wellbeing, but healthy foods are so often the most expensive option. Why should you have to choose between your health and your financial wellness? According to a recent study by the United States Department of Agriculture (USDA), eating healthily can be fairly cheap […]

The post How to Take Care of Your Diet without Breaking the Bank first appeared on Yourwellness.

    Fighting the battle of the bulge during the holiday season isn’t easy, but itdoesn’t have to feel hopeless. This season, use a little forethought in your planning to have a great celebration without packing on the pounds. Here are a few tips to get started.   Portion Control is Key Plan your portions. […]

The post How to Keep Off the Pounds This Holiday Season first appeared on Yourwellness.

There are loads of superfoods and special extras that can help enhance a healthy diet, but what are the basics you need in place to support your wellbeing? Let’s take a look at the main advice you need to get your wellness in order:   1. Base your meals on starchy foods: Of all the […]

The post Diet Dos and Don’ts: Principles for a Healthy Eating Plan first appeared on Yourwellness.

Although pills seem like the easy fix for your wellbeing, the truth is there’s no substitute for diet and nutrition wellness. Sure, you need vitamins and minerals to keep your body functioning at its best – after all, these nutrients are essential in building strong bones; improving brainpower, mood, and memory; and possibly helping the […]

The post Necessary Nutrients: How to Eat Your Vitamins and Minerals first appeared on Yourwellness.

For many people, their diet isn’t the problem. It boils down to how much of everything you’re eating, and portion control is a big problem for a lot of people. From the portions we serve ourselves to the portions served in restaurants, it has helped to create an obesity crisis that we’re now struggling to […]

The post The Biggest Secret to Weight Loss – Portion Control first appeared on Yourwellness.

If you are trying to follow a vegan diet for the first time, you will find yourself with a difficult juggling act, trying to ensure that you get adequate nutrition and maintain your wellness and wellbeing, without compromising your new principles.   One of the hardest things to do will be to avoid old habits […]

The post Warning: These Sneaky Foods Could Scupper Your Vegan Diet first appeared on Yourwellness.

When it comes to an eating plan that benefits your wellbeing, nothing is more recommended than the Mediterranean diet. Consuming foods that grow around the Mediterranean Sea has been shown to lower your cholesterol, reduce your blood pressure and thereby lessen your risk of heart disease. Unfortunately, Westernised versions of the Mediterranean diet don’t have […]

The post Diets Do Battle: Is Mediterranean Better than Mypyramid? first appeared on Yourwellness.