Fish is an important part of a healthy diet, as it’s very beneficial to your heart health. If you have kids, you may want to take care of their wellbeing by getting them to eat more fish, but how do you do it with such fussy eaters? We’ve outlined three fish-tastic recipes that your kids […]

The post Fish are Friends & Food: Three Fish-tastic Recipes first appeared on Yourwellness.

You may believe that milk is an essential part of a healthy, balanced diet – especially if you take the extra step of getting a low-fat variety, but a new study has questioned the benefits of milk as a whole. According to Harvard Professor David Ludwig’s latest paper in the Journal of the American Medical […]

The post Got Milk? Expert Questions Nutritional Value of Low-Fat Milk first appeared on Yourwellness.

Nutrition is vital to health and wellbeing, which is why a focus on nutrition is so essential for global development. However, for Ellen Piwoz, the nutrition lead for the Nutrition team in the Family Health division of the Global Health Programme for the Bill & Melinda Gates Foundation, the problem is that you often perceive […]

The post How Does Child Nutrition Feed into Other Areas of Wellness? first appeared on Yourwellness.

Supermarket packaged bread may be more beneficial to your wellness than ever, as a new study has found that the average salt content in such bread has fallen by 20% over the last decade. Bread is the biggest contributor of salt to the UK diet, but the study, published in the online journal BMJ Open, […]

The post Have Lower Levels of Salt in Bread Contributed to UK Health? first appeared on Yourwellness.

When Dylan Jerrell’s doctor suggested the five-year-old take medication for attention deficit hyperactivity disorder (ADHD), his mother, Jacqueline Fellows, had her reservations. Instead, the health writer in McKinney, Texas, decided to see if her son’s wellbeing might improve with the Feingold diet, which eliminates artificial colours and flavours and some preservatives. According to Fellows, ‘I […]

The post Can Diet Changes Reduce the Impact of ADHD on Your Family? first appeared on Yourwellness.

Did you start the year intending to lose weight, but it’s somehow fallen by the wayside? If so, here are some of the myths that are stopping you from reaching your goals: Dieting is the best way to lose weight – FALSE Research shows that when women, in particular, want to lose weight they turn to […]

The post Are you hanging on to weight-loss myths? first appeared on Yourwellness.

Children can be fussy eaters, so it can be tough knowing what to feed them in order to encourage healthy eating habits and a strong nutritional intake. There are plenty of healthy snacks for kids which make tasty treats, in addition to being good for them – it’s simply a case of knowing how to […]

The post How to feed your child a balanced diet. first appeared on Yourwellness.

We know what you’re thinking: wow, the nutritionist Gwyneth Paltrow shares a name with a very famous actor! But no, the Gwyneth Paltrow famous for her roles in Iron Man and Seven is the same person who is now offering nutrition advice for children. Paltrow surprised the medical establishment with the suggestion that she does […]

The post Why Gwyneth Paltrow’s Carb-free Diet Makes Sense first appeared on Yourwellness.

A study has exposed the deadly dangers of a diet packed with processed meats, finding that even just one rasher of bacon a day is enough to put your wellness at risk. According to the researchers from the University of Zurich, if you’re regularly tucking into a diet of sausages, bacon, ready meals and pies, […]

The post Big Pig: One Rasher of Bacon a Day Risks Heart Health first appeared on Yourwellness.

We often take our food labels for granted – we assume that they are always correct and show all the available data. Ever since the horsemeat scandal people have been viewing food labels with a lot more scrutiny and now it seems that something important is being left off most of the foodstuff that we […]

The post What’s Missing From Your Food Labels? first appeared on Yourwellness.