The reason why celebrities look so great in films or on the red carpet is simple; they work very hard, very quickly, in preparation for big events. It’s quite satisfying to realise the amount of effort celebs put in within a short space of time just to look that good, and it’s good for your […]

The post Extreme Exercising Becomes New Craze – But at What Cost? first appeared on Yourwellness.

If you’re looking to lose weight in time for Christmas, look no further:  we’ve got wind of the latest boutique workout crazes, and we’re passing our insider knowledge on to you. These are the classes you need to try right now if you’re ready to get your wellness in shape:   1. SoulCycle: This full-body […]

The post Three Boutique Workouts that Everyone Is Talking About first appeared on Yourwellness.

The post Backwards Running: New Crazy Trend Provides Insane Benefits first appeared on Yourwellness.

A fitness class is great for adding some much-needed variety to your workout routine and these days there’s no shortage of classes to try. While the offerings may somewhat depend on your local gym, most fitness facilities will cater to universal wellbeing by offering what is, essentially, the same kind of classes as everyone else. […]

The post Which Cardio Fitness Class Should You Try Next? first appeared on Yourwellness.

You can dress it up by calling them love handles, but, let’s be honest, no one likes their muffin top. This is perhaps why the Miracle Muffin Top Workout has recently taken the world by storm. The workout has been created by Marta Montenegro, a strength and conditioning coach and physiology teacher at Florida International […]

The post Miracle Muffin Top Workout: How to Ditch those Love Handles first appeared on Yourwellness.

Fitness is so important to your overall health and happiness, but finding the time for exercise is a real struggle. However, just because you can’t make it to the gym four times a week, it doesn’t mean staying active has to fall by the wayside. There are plenty of ways to sneak a little extra […]

The post Fitting in Time for Fitness: How to Achieve More Cardio first appeared on Yourwellness.

You may like the idea of improving your well-being and exercising more, but the prospect of a three-mile run may have you thinking again. However, a recent fitness trend has emerged in which you undertake workouts for as little as four minutes at a time, but still get the same wellness benefits of endurance training. […]

The post Is HIIT Shifting Your Fitness Focus Down a Dangerous Path? first appeared on Yourwellness.

Aerobics is a fantastic form of exercise for strengthening the muscles, improving circulation and the respiratory system, and building stamina. A typical class lasts around 30 to 60 minutes and usually begins with a warm-up, and ends with a cool-down section. There are several different forms of this exercise, including step aerobics, kickboxing and Tae […]

The post How to Make the Most of Your Aerobic Sessions first appeared on Yourwellness.

An experiment has been carried out by insurance company Direct Line, who wanted to see what the link was between people watching films and improving their wellbeing by working out.   The set up a unique cinigym for the night, and instead of seats they put in treadmills. The film was an hour-long montage, made […]

The post Could Distraction Help You To Take More Exercise? first appeared on Yourwellness.

  If you want to lose weight, you could make your life far easier simply by opting for aerobic exercises over weight training. In a study by researchers at Duke University, it was noted that there was a dramatic change in the impact of aerobic or resistance training on the body and fat mass in […]

The post Want To Lose Weight? Opt For Aerobic Exercises first appeared on Yourwellness.