There’s a common myth that if you want to tone up your legs and bum then you need to devote all of your energy to squats and leg lifts. While it’s true that you’ll build incredible muscle in these areas, you’ll never see it if it’s hidden under a layer of fat. If you want […]

The post Great Exercises for Toned Legs and a Tight Tushie first appeared on Yourwellness.

If there’s one health concern that all weight watchers care about, it’s having a healthy metabolism. However, your metabolism wellness is dependent on a number of factors. Some people are just lucky, and having a fast metabolism is just part of their genetic wellbeing. Men tend to burn more calories than women, even while resting […]

The post The Holy Grail of Weight Loss: How to Boost Your Metabolism first appeared on Yourwellness.

A lot of diet and exercise advice is geared towards fitness freaks and weight loss wishers, but what about your average Joe (or Jo) who just wants to look after their wellbeing? Let’s say you’re a working-age adult (19-64), how much physical activity do you need to do in order to keep healthy?   Whether […]

The post How Much Physical Activity Should You Do to Stay Healthy? first appeared on Yourwellness.

The reason why Pilates is so good for your wellness is that it focuses on using both your body and your mind to get the most out of your performance. This is a crucial part of Pilates, as it trains your mind to maintain a constant level of awareness of the way your body moves, […]

The post The Six Health Benefits that Make Pilates a Celeb Favourite first appeared on Yourwellness.

Whether you’re too shy to go to the gym or too busy to leave the house, finding a fitness routine that works at home can be a struggle. However, exercise is so important as not only does it help to keep you in shape – which prevents a whole lot of wellness problems – but […]

The post At-Home Exercises to Tone Every Part of that Beautiful Body first appeared on Yourwellness.

We all have good intentions when it comes to taking care of ourselves, but it’s easier said than done. However, the downside is that neglecting our diet and physical activity week after week plays havoc with our health and well-being. Here are five ways to achieve an improved well-being and boost your health easily and […]

The post Improve Your Wellbeing in Five Easy Steps first appeared on Yourwellness.

There’s always some miracle pill or fad diet to try, but these are never as effective for your weight loss wellness as you want. Now, researchers have addressed the obesity epidemic with some brand new therapies but thought they may promise results, they’re so horrifying that you might not want to put your wellbeing in […]

The post Could You Stomach the Idea of Using Worms to Treat Obesity? first appeared on Yourwellness.

If you are like many people, you might want to start working out. However, if you are low on time, motivation or energy, it can take a toll on your attempt. In many instances, it is very possible to be lost as to which workout is right for you. Fortunately, it is not that difficult […]

The post How to Find the Right Workout for You first appeared on Yourwellness.

Love a lie-in? Can’t drag yourself off the sofa? Maybe it’s your parents fault! You know that fitness and exercise is important not only for physical wellness, but for your overall wellbeing too, but some people are just more “into it” than others – and genes may be the reason. This is according to a […]

The post Are You Genetically Predisposed to be Lazy? first appeared on Yourwellness.

Traditionally, age is one of the main risk factors in determining whether or not you should have an operation. Doctors and wellness experts assume that, if you’re a little older, you will have a slower recovery time, a lower chance of survival and a higher risk of complications. However, a new study argues that it’s […]

The post 75 Years Young: Fit Older Patients Prime Surgery Candidates first appeared on Yourwellness.