Like every part of the body, the bum is more scrutinised than ever before. We tend to think about our rear ends and the way that they look and worry that we need to improve ourselves. As with every body part there are many different types and they can effectively be broken down into the […]

The post Butt Workouts: The Best Way For A Shapely Behind first appeared on Yourwellness.

The post Sun, Sand and Health Benefits: You’ll Love Beach Volleyball first appeared on Yourwellness.

There possibly isn’t a more fabulous place to work on your wellbeing than at the beach. Think about it; with all that soft sand, hard sand, water of varying depths and benches, you’ve got a natural circuit training session for free! Don’t believe me? Let’s turn to the fitness experts and a few “Ironman” competitors […]

The post Sea, Sand and the Best Circuit Workout You’ve Ever Had first appeared on Yourwellness.

Exercise done in early life has long-lasting benefits. Latest research shows that bone retains a ‘memory’ of exercise’s effects long after the exercise is ceased, and this bone memory continues to change the way the body metabolises a high-fat diet. The study, published in the journal ‘Frontiers in Physiology’, says that high-fat diets early in […]

The post Exercise Helps In The Long Run first appeared on Yourwellness.

If you want a hardcore way to improve your fitness levels, as well as your wellbeing, try running on the sand. This is the mantra of Mike Musso, a lifeguard in North Wildwood who’s aiming to run his first marathon this autumn in two hours and 45 minutes (if you don’t run marathons, believe me, […]

The post Life’s a Beach…Run It! The Pains & Gains of a Beach Run first appeared on Yourwellness.

It is true that going to the gym has been a regular activity for many people in modern society. Going to the gym can be very good for us for a number of reasons. Firstly it means you’re getting regular exercise which is good news by almost any scale of healthy living, but it’s also […]

The post The Importance Of Correct Form At The Gym first appeared on Yourwellness.

Yoga is one of the most ancient forms of exercise invented by mankind. However, the beauty of Yoga lies in its flexibility and versatility.  Flying Bird Yoga – the Aerial Yoga – is the latest innovation in the world of Yoga. It utilises this exceptional quality of Yoga, to provide one with absolute mind, body […]

The post Have You Tried Flying Bird Yoga? first appeared on Yourwellness.

The post Stubborn Cellulite? Target Problem Areas with Yoga first appeared on Yourwellness.

For your best friend, it was taekwondo, while your boss realised she was born to run. Everyone seems to have their own winning wellness formula, so why can’t you find yours? The key to getting a workout that bolsters your wellbeing on a long-term basis is to make sure it fits your goals and personality. […]

The post A Winning Formula that Works For You: Take the FITIST Test first appeared on Yourwellness.

The post Marathon Magic: How to Achieve Your Personal Goals first appeared on Yourwellness.