While zumba and bokwa have become as commonplace as jogging and cycling, there’s one fitness trend that’s still exciting wellness experts and fanatics across the country, and can work wonders for your wellbeing; plyometrics. Also known as jump training, this training technique can increase your muscular power and explosiveness. Don’t believe me? Ask the Olympians! […]

The post Why Professional and Amateur Athletes Love Plyometrics first appeared on Yourwellness.

The post Why Professional and Amateur Athletes Love Plyometrics appeared first on Yourwellness.

If you’re tired of putting in loads of effort in the cardio section of the gym and not seeing any results, you may need to change your tactics. According to the National Centre for Health Statistics, just 21 per cent of women use strength training exercises two or more times a week. But what most […]

The post Female-Focused Strength Training Tips for a Perfect Body first appeared on Yourwellness.

The post Female-Focused Strength Training Tips for a Perfect Body appeared first on Yourwellness.

There is no end to the wellness benefits of kettlebell training, especially if you want to improve your fitness in an effective and affordable way. A kettlebell is an all-around tool that can actually do the job of almost any fancy piece of exercise equipment, and the dynamic nature of the kettlebell will give your […]

The post Why Kettlebells Beat Dumbbells Every Time first appeared on Yourwellness.

The post Why Kettlebells Beat Dumbbells Every Time appeared first on Yourwellness.

Building muscle mass isn’t just a fitness issue; it also concerns other wellness elements, such as diet. Not only do you need plenty of carbs for energy and protein for muscle growth and repair, but there are several muscle-friendly foods which are greatly beneficial to your well-being, and can help you get the most out […]

The post Red Meat and Eggs: Man Food to Help Build Strong Muscles first appeared on Yourwellness.

The post Red Meat and Eggs: Man Food to Help Build Strong Muscles appeared first on Yourwellness.

Physically draining jobs, like those in the oil and gas industries, require extra physical strength and endurance. Generally, if drillers wanted to survive on this lucrative field, they have to be physically strong, mentally sound and emotionally stable. As an outdoors and health enthusiast, I truly believe that health is one of the greatest secrets […]

The post Absolute Physical Workout for Oil and Gas Drillers first appeared on Yourwellness.

The post Absolute Physical Workout for Oil and Gas Drillers appeared first on Yourwellness.

Only 16% of women undertake regular resistance or strength training, but that means the rest of you are missing out. Adding resistance to your workout helps you to improve your fitness levels, strength and tone, and you don’t have to worry about turning into Arnie overnight – you don’t have enough testosterone to get big […]

The post Five Mega Benefits of Resistance Training for Women first appeared on Yourwellness.

The post Five Mega Benefits of Resistance Training for Women appeared first on Yourwellness.

Many runners have fantastic stamina and can put in the miles with little difficulty – however, most neglect to work on their strength training, which builds a strong core and helps with stretching. Often, people cite time as a reason for leaving this vital part of their workout out, while others suggest that they will […]

The post Strength-boosting Workouts for Runners first appeared on Yourwellness.

The post Strength-boosting Workouts for Runners appeared first on Yourwellness.

For most of us, the last time we were on a trampoline was as a child. But trampolining is one of the most effective ways to build strength and stamina when you’re working out and is particularly effective when you’re training for endurance events such as a triathlon or marathon. A research study by NASA […]

The post How a Trampoline Helps you Bounce Your Way to Fitness first appeared on Yourwellness.

The post How a Trampoline Helps you Bounce Your Way to Fitness appeared first on Yourwellness.

While most fitness beginners are happy to take up cardio, you can be a little more cautious when it comes to weight training. Unfortunately, there are many wellness myths surrounding weight training, and these can put you off what is an excellent resource for your fitness efforts. Let’s take a look at four of the […]

The post Myth Busters: Weight Lifting is Far Better than You Think first appeared on Yourwellness.

The post Myth Busters: Weight Lifting is Far Better than You Think appeared first on Yourwellness.

  By Hannah Whittenly    Athletes put an incredible strain on their bodies when they compete in sporting events. However, you never see the results of that stress and strain. Athletes have surgeries that leave scars, they play sports that leave them nearly crippled and they sacrifice their health to play their game and make money. […]

The post The Tax On Athlete Bodies: A Look At Sports Injuries first appeared on Yourwellness.

The post The Tax On Athlete Bodies: A Look At Sports Injuries appeared first on Yourwellness.