Bed bugs are incredibly common nowadays, and it doesn’t matter whether you’re spending the night in a rundown hostel or  five-star hotel, you may find them. These parasites are found everywhere and they don’t discriminate. If you’re not careful about your bedbug protection, you could find yourself being their next meal. Identifying the bugs is […]

The post Travelling? Top Tips for Avoiding Bed Bugs first appeared on Yourwellness.

Driving while you are fatigued is a very dangerous practice that puts the lives of everyone on the road risk. For example, the Orlando Sentinel reported on a deadly traffic accident that took place in Florida in 2009 that involved a truck driver who had allegedly been behind the wheel for 19 hours. Fatigue was […]

The post Road Fatigue: How To Avoid Being Sleepy at the Wheel first appeared on Yourwellness.

Sleeping pills may seem like a tempting thought when you’re struggling to sleep each night, but have you really considered the effects they could have on your health? Have you thought about how you’ll feel the next day, the risk of addiction, or the effects it may have when combined with your other medication? When […]

The post Sleep Drugs: Can They Cause harm? first appeared on Yourwellness.

If you’re an American, you’re part of a very stressful culture. In general, Americans work hard, then they work harder, and if there’s any time left at the end of the day, they are usually stressing about the next day of hard work that is to come. This income-centric society is great for producing thriving […]

The post Safe Driving: Are You Getting Enough Sleep? first appeared on Yourwellness.

Sleep is just as important as nutritious food and drink for you infant. Unfortunately, with busy schedules, work and other stress-related factors in your lifestyle, infants may miss out on their important bedtime rituals. The following tips can aid in your baby getting a good night’s rest.   Power Source The power switch that affects […]

The post Napping Baby: Why Sleep Matters first appeared on Yourwellness.

Nocturia is one of the most unsettling health concerns experienced by men and women as they get older. Nocturia means waking in the night to go to the toilet. As you get older, the wellness and wellbeing of your bladder deteriorates, and your body becomes less able to hold fluids for a long period of […]

The post How to Deal With the Difficult Problem of Waking at Night first appeared on Yourwellness.

How you feel during the day has a lot to do with the amount and quality of sleep you have at night. To lead a productive life in which you can give the best of yourself to the world you need to ensure you rest appropriately. People that have difficulties sleeping will experience moodiness and […]

The post Tips for Getting the Sleep You Deserve first appeared on Yourwellness.

Often misunderstood as something less serious, Chronic Fatigue Syndrome is a debilitating condition which can’t simply be cured by sleeping more. Mental and physical activities can make your symptoms worse, and when you’re intense fatigue can’t be attributed to a specific cause, your GP may classify your condition as CFS. This is a controversial condition, […]

The post Are You Suffering with Chronic Fatigue Syndrome? first appeared on Yourwellness.

Sleep is extremely important to your wellness. Any number of health concerns can be linked back to a lack of sleep. No matter what you do during the day, when you finally lay your head on the pillow at night, what you really want is to fall straight asleep with no hassle.   It’s not […]

The post What Are The Best And Worst Foods To Help You Get To Sleep? first appeared on Yourwellness.

Cutting back on sleep may be tempting when you’ve got deadlines to meet and a social life to squeeze in to your already jam-packed day, but it isn’t really the best answer long-term. The truth is that you can’t afford to cut back on sleep all the time – even a small loss can affect […]

The post Sleep: How Much Do You Really Need? first appeared on Yourwellness.