Last year, in America, almost 27 billion dollars was spent on vitamins, minerals and supplements, but according to experts, some of them could do serious damage to your wellness and wellbeing.   On a recent American morning television show, a senior health and medical editor talked about which supplements were the most dangerous and damaging. […]

The post Warning: Supplements Can be Very Dangerous for Your Health first appeared on Yourwellness.

There are all kinds of vitamins, minerals and supplements on the market, and herbal solutions to almost any kind of problem with your wellness and wellbeing. The hard thing is working out what are the right supplements to take and what supplements could harm your health.   You can take these supplements to improve a […]

The post What Everyone Ought to Know About Using Herbal Supplements first appeared on Yourwellness.

If you’re baby is born underweight, giving him or her iron supplements may reduce the risk of behavioural problems later in life. This is according to a new Swedish study, published in the journal Paediatrics, which has found that low-birth-weight babies who did not receive iron supplements were 4.5 times more likely to show signs […]

The post Could Iron Supplements Prevent Behavioural Problems in Kids? first appeared on Yourwellness.

The health and beauty industry has realised in recent years that the natural way is popular amongst consumers, which is why there has been an influx of products on the market that include plant derivatives and vitamins. One of the more popular choices in hair products is vitamin C which is essential for hair growth […]

The post Can Vitamin C Improve your Hair Growth? first appeared on Yourwellness.

Vitamins, minerals and supplements often form an important part of maintaining your wellness and wellbeing. The alternative medicine industry is one of the biggest growing areas, especially as health care and associated insurance costs rocketing. With people fearing for the cost implications of any health problems, they are frequently turning to alternative medicine both for […]

The post How to Use Vitamin E to Help Boost Your Physical Wellness first appeared on Yourwellness.

While you might be learning more and more about why vitamin D is so important to your wellness, getting enough of this crucial nutrient is another matter. Yes, vitamin D can guard your wellbeing against diseases, but the average western diet doesn’t provide enough D power to achieve this, nor does your fear of too […]

The post Won-D-ful: Why You Need Vitamin D, and Where to Find it first appeared on Yourwellness.

As a parent, you might try to bolster your children’s wellbeing by giving them multivitamins or other dietary supplements, but you may be doing so against hospital recommendations. Last week, the Children’s Hospital of Philadelphia (CHOP) announced that it has removed most dietary supplements from its list of approved medications, and hopes to disabuse parents […]

The post Supplements are Given the CHOP by Philadelphia Hospital first appeared on Yourwellness.

While you might not have given much thought to how supplements affect your wellness before, if you’ve started to get interested in athletics and working out, the chances are you’re thinking about it now. How do you know which supplements – if any – benefit your wellbeing and your performance, and which ones give you […]

The post Are Pre-Workout and Post-Workout Supplements Necessary? first appeared on Yourwellness.

There’s nothing more vital to your wellness than the air you breathe, which is why dirty air is such a health concern. Air pollution from motorways, wood smoke and industrial factories can have a major impact on your wellbeing, increasing your risks of heart attacks and strokes, and even causing behavioural problems in your kids […]

The post Could Fish Oil Supplements Protect You From Air Pollution? first appeared on Yourwellness.

There are certain words and terms that we can’t help but associate with being bad for our health. Just think about the words ‘fat’ and ‘oil’ – they are undoubtedly what could be described as ‘bad words in the sense that we attribute them as being universally bad for our health. While it is true […]

The post The Innumerable Health Benefits Of Fish Oil first appeared on Yourwellness.