We all know that appropriate diet and nutrition are essential if you want to protect your wellness and wellbeing, but how many of us eat vegetables for breakfast? It may sound insane, but there are genuinely ways to incorporate vegetables into your breakfast on a daily basis.   The percentage of people who eat the […]

The post How to Keep Healthy by Eating Vegetables for Breakfast first appeared on Yourwellness.

Kim Kardashian had always been famous for her impressive figure and it has been something she has managed to maintain through her celebrity lifestyle. So when she became a mother there was some talk about whether she would be able to return to her trim body shape of the past or whether she would hold […]

The post Is Kim Kardashian’s Post Pregnancy Weight-Loss Safe first appeared on Yourwellness.

Wellness enthusiasts and dieters worldwide have a certain level of disdain for carbs, but do carbs really deserve his bad reputation? Many people believe that it’s better for your weight loss, as well as your wellbeing, to eat foods that are low in carbs and high in protein, but sometimes this isn’t always the right […]

The post Could Cutting Down on Carbs Put Your Health at Risk? first appeared on Yourwellness.

Whether you’ve read about them in the glossy pages of celebrity magazine, or your friend at work is trying one out in preparation for the big Christmas Do, everyone has heard of detoxing. This weight loss technique is a huge favourite with dieters trying to get in shape in a hurry, but is it actually […]

The post Get the Skinny: Wellness Expert Trials 10-Day Cleanse first appeared on Yourwellness.

Weight loss milkshakes are nothing new, but once you’ve tried every other tip and trick in the book, you find your eye wandering to the diet shakes on the shelves. However, before you stock up on a three-month supply of diet shake mixes, you need to first consider what they might do to your wellness. […]

The post Why Weight Loss Shakes Can Be a Great Part of Your Diet Plan first appeared on Yourwellness.

When it comes to dieting and wanting to lose weight there are certain things that we would all agree are going to be naturally good for. Ask anyone and they’ll be able to come up with a list of guaranteed tips that will help you to lose weight. And it will probably include ideas such […]

The post Skimmed Milk: How It Can Lead To Obesity first appeared on Yourwellness.

In the modern world, it often seems that there is a prescribed way that people consider that they have to look like. People are obsessed with their own body image and are constantly thinking about ways that they can change their appearance to become more like what they perceive they should look like. This might […]

The post How The Thigh Gap Craze Could Be Hurting You first appeared on Yourwellness.

If you want to lose weight and take care of your wellbeing, the Dukan Diet can help you do it. However, if simply getting started is sending your wellness in a spin, fear not; we’ve got a four-day meal plan just for you.   Day One: For breakfast, you can have two scrambled eggs (made […]

The post Get Started on Your Dukan Diet with Our Four-Day Plan! first appeared on Yourwellness.

People who are overweight have often tried every diet in the book. Some diets work well at first and then the effect seems to wear off. Some diets are impossible to stick to. Some diets are easy to stick to but ineffective. Others are truly dangerous, and damaging to your wellness and wellbeing. It can […]

The post What Are The Best And Worst Things About Low Carb Diets? first appeared on Yourwellness.

Juicing has become the big buzz word in diet and nutrition circles, with many people extolling the virtues of drinking fruit and vegetable juices to boost their wellness and wellbeing. Many celebrities have also jumped on the bandwagon, with stars such as Natalie Portman and Madonna publically declaring their love for juice diets.   Those […]

The post Could You Drink Your Way to Better Health and Skin? first appeared on Yourwellness.