Diet and Nutrition

In all of weight loss research – and, trust me, there’s a lot of it out there – one of the most well-established phenomena is weight regain. The statistics show that between 80 and 95% of dieters regain all that hard-lost weight, and…

It’s no great secret that the western world has an obsession with dieting, and it’s wholly understandable. Many of us hold jobs that see us sat in front of a computer 9 hours a day, and these times of economic austerity often mean a costly…

In recent years, hundreds of fad diets have arrived on the scene, promising excellent weight loss and wellness results. But how do you know which diet plan you can trust? Which ones truly have your wellbeing in mind, and which are only…

When you think of weight problems, it is inevitable that most people think of struggling to lose weight. But, did you know that there is a significant percentage of people out there who are struggling to gain weight? It may seem, to many…

Unless you’re a scientist or pub quiz regular, you probably haven’t thought much about your cells since you did biology at school. However, your cells could be the key to your best weight and wellness, as Hollywood’s new favourite diet plan…

Let’s be honest; if you want to lose weight, chances are that you want to lose it in the belly area. Very few of us will look in the mirror and say “I love it when all my other body parts look trim, but I wish my belly was bigger and…

When it comes to losing weight, we seem to love a good rule. Whether it’s “don’t touch carbs” or “only drink papaya juice for a week”, give us something simple to follow and, for at least 45 minutes, we can manage it before we move on to…

Many current diets focus on cutting down on carbs in the diet, or even cutting them out of the diet altogether. Many people swear by this as a weight-loss technique, but actually, cutting down on the carbohydrates in your diet may not be…

In an increasingly obese world, more and more people are having to consider the importance of diet and nutrition. There are many different diets out there, however, and the Raw Food Diet may seem like just another fad – but what is it…

We are often reminded about how our diets will affect our bodies. The numerous articles, the trailblazer-paths of adverts with smug, size-6-or-lower models with perfect skin or just simply the continuous reminder from friends and family…

There can be no doubt about it: many people are completely obsessed with their weight and their body image. Many of these people will do almost anything to lose weight and are constantly trying diets and other forms of shedding the…

Losing weight and maintaining that weight loss is a matter of watching what you eat and doing more exercise than before. But often dieters struggle to stick to their weight loss program without a little support and that’s where a new…

Coconut water is one of the most undervalued food stuffs on the earth, even by those who  are very in tune with their diet and nutrition. It is actually one of the most important and useful super foods that there is, as well as being a…

The hardest thing about losing weight is the length of time that it takes. It can be so daunting to set out on a new diet, and to know that at the rate of one or two pounds per week (the healthy recommended amount of weight loss), it will…

You may have read the title of this article, and wondered what on earth an amla is, and why it is so important for your health. The truth is, that an amla is a very powerful fruit, thought by many to be essential for your wellness and for…

A new study suggests that carrying excess weight around your abdomen could increase your risk of developing kidney disease. This tendency is often referred to as being 'apple shaped', rather than 'pear shaped' which is weight carried around…

Proper nutrition is about more than simply maintaining your wellness and wellbeing and keeping the weight off – it is also about caring for one of the most important areas of your body: your mouth. A good diet can help to keep your mouth…

Fad diets are common in today's image obsessed society, and celebrities often promote crazy weight loss formulas which we feel could be the answer to our prayers. However, they're often extremely dangerous for our health and can lead to…

If you are looking to improve your wellness through diet and nutrition, there are three key ingredients that you should not ignore. These common household staples can make a real difference to your wellbeing, if taken on a daily basis. They…

In the hustle and bustle of modern day life, paying attention to your diet and nutrition can seem like a minor concern. Your wellness and wellbeing should always be a top priority, and the best way that you can protect your health is by…

Gluten is present in so many different types of food and makes up a strong base for our diet. Some people, however, make the decision to eliminate it from their diet. This can be for personal reasons, as they may have come to believe that…

The best way to maintain a healthy weight is to eat the right foods and take enough exercise. Unfortunately, most people associate healthy eating with bland, boring food and this puts them off the idea of a healthy lifestyle before they…

There are so many reasons as to why breakfast is the most important meal of the day, not least of all because it aids in your weight wellness. Whether you’re trying to maintain the healthy weight you’re at, or get to a better BMI, you need…

If you’re trying to lose weight, a lot of people adopt a vegetarian diet to do it. However, though it seems counterintuitive, if you’re underweight, or want to bulk up a bit without the animal protein shakes, certain vegetarian foods can…

They say that the key to weight loss and taking care of your wellbeing is to make little changes – especially if those changes mean you cutting down your intake of saturated fat. So, which little changes can help you to get your weight loss…

Eggs have been unfairly treated over the past few decades. For years wellness experts having been saying that eggs contain cholesterol and clog your arteries, and, as a result, dieters have been avoiding them like the plague. However,…

There are a whole host of foods which are now considered super foods. These tend to be foods which only offer positive features and no negative ones. Celery is a good example as it actually contains so few calories that eating it burns off…

When you assess your life, do you feel fit and healthy? If not, you’re not alone. Studies show that almost 50% of adults in the United States make New Year’s resolutions. And losing weight, becoming more fit, quitting smoking, and other…

On the face of it, weight loss is simple, but when you’re on an eternal diet with questionable results, you can start to question if it is so simple after all. More often than not, successful and sustainable weight loss comes down to…

Pregnant mothers often relish the opportunity to forget about their weight for a while. In a world where the pressure on women to be slim often leads them yoyo-ing from diet to diet, the chance for a good excuse to forget about all that and…