We all have different reasons for wanting to lose weight. Some of us just want to fit into that new dress while others what to enhance our overall wellness. Taking the first step in determining which programme to follow and which goals to set is probably the easiest thing to do in terms of effort, […]

The post How to Set the Course for Your Personal Weight Loss Journey first appeared on Yourwellness.

Your hormones get a bad reputation, from making you feel bloated to being blamed for making you crave carbs. But they aren’t all bad – there are some that offer significant health benefits and can even help you to lose weight. Here are some ways you can work in conjunction with your hormones to maintain […]

The post How to Stay Healthy With These Top Tips first appeared on Yourwellness.

Exercise doesn’t need to be a burdensome task, yet so many people treat it as though it is. While not every exercise is suitable for every body, and there is naturally going to be some pain when you’re working your body to the limit, the human body was designed to be used. It’s important to […]

The post How Much Does Exercise Really Count? first appeared on Yourwellness.

If normal eating is determined by eating when you are hungry, most people don’t eat normally. Everyone has different eating habits and whether you have one large meal each day, couples with plenty of snacks, or if you go on crazy fasting diets and try cutting food groups out of your weekly meals, chances are […]

The post How to Spot the Signs of an Eating Disorder first appeared on Yourwellness.

You love your friends and care about their wellbeing, but what about their weight? Does a little part of you hope to be the skinniest one – just by a pound or two? This was the case for Austria-born Stephanie Garber, who was confident about her body until her friends started to lose weight. According […]

The post Fat Friend: Why We Hate Being the Biggest One in the Group first appeared on Yourwellness.

For Celia Walden, a British journalist, novelist and critic (who, if you’re interested, is also married to Piers Morgan), men can’t be expected to turn a blind eye to beauty. Walden details a recent incident on the subway where she saw a girl in a very short skirt call an older man “disgusting” for staring […]

The post Should Women Complain if Men Notice their Beauty? first appeared on Yourwellness.

In today’s media, we seem to have gone a bit bipolar in the weight loss stakes; while magazines display anorexic models to make you die a little bit inside, you also have Gok Wan getting women to take off their clothes and show off how much they love their bodies. However, for blogger Amanda Chatel, […]

The post The “Love Your Body” Message: Simplistic and Condescending? first appeared on Yourwellness.

The results of a survey asking participants which celebrity body parts would create their ideal man and woman are in. The ideal man would have Brad Pitt’s jaw line, David Beckham’s body and Daniel Craig’s eyes, according to the results, as well as having Ryan Gosling’s smile and a touch of Jenson Button’s physique thrown […]

The post What Attributes Create the Public’s Perfect Woman? first appeared on Yourwellness.

In a rare condition, a 55 year old woman recently stated that she needs to follow a strict diet throughout the day as she has no control over what she eats at night. Lesley Cusack says that she can only determine what she’s eaten by the packets and empty containers the following morning. This rare […]

The post Rare Disorder Causes You to Overeat in Your Sleep first appeared on Yourwellness.

NLP stands for Neuro Linguistic Programming. For the uninitiated, a brief explanation of what that means may be in order. Neuro deals with how we take in information whether it be from sight, hearing, taste, touch or smell; Linguistic refers to the language patterns we use and our thought processes; Programming is how the former […]

The post Can NLP help you lose weight? first appeared on Yourwellness.