Easy to fit into any schedule, these workouts are designed to help you prevent packing on the pounds at home. Not able to get to a gym? No equipment available to workout with? Tired of waiting in queue to get on to that treadmill? Fear not! The gym is not the only solution to getting […]

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Уникальное ноу-хау изобрели японские ученые из компании Taisei, ведь некоторые их соотечественников действительно нужно спасать от переутомления. Желание работников получить повышение или быть полезным компании любой ценой, приводит к высокому уровню смертности среди японцев, поэтому изобретение действительно актуальным. Концепция изобретения – это особый офисный дрон T-Frend. Он следит за рабочим временем работников и напоминает, когда […]

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Although you cannot control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 8 tips to boost your metabolism. We all have that one lucky friend who seems to eat whatever and whenever he or she wants but doesn’t put on any weight. On the other hand, the so […]

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Easy to fit into any schedule, these workouts are designed to help you prevent packing on the pounds at home. Not able to get to a gym? No equipment available to workout with? Tired of waiting in queue to get on to that treadmill? Fear not! The gym is not the only solution to getting […]

The post Get fit: 7 equipment-free workouts you can Easily do at home first appeared on Yourwellness.

Унікальне ноу-хау винайшли японські вчені з компанії Taisei, адже  деяких їхніх співвітчизників дійсно потрібно рятувати від перевтоми. Бажання працівників отримати підвищення чи бути корисним компанії за будь-яку ціну, призводить до високого рівня смертності серед японців, тому винахід є дійсно актуальним. Концепція винаходу – це особливий офісний дрон T-Frend. Він слідкує за робочим часом працівників і нагадує, коли потрібно […]

The post Гаджет для трудоголіків: T-Frend вчасно скаже вам стоп! first appeared on Yourwellness.

Winter’s here, bringing along with it a list of common ailments such as sore throats. Sore throats, which are commonly caused by viral infections, are accompanied by pain, scratchiness or irritation. You can get some relief, however, with the help of nutritious food items whichwill fuel your body, giving you enough energy so that you […]

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There are certain foods that we inadvertently combine without sparing a thought, for instance, sandwiches and coffee, banana and milk and yoghurt with fruits. But did you know these food pairings could wreak havoc to your digestive system? Here’s what you should avoid and why. Sandwiches and coffee Grilled cheese sandwich and a cup of […]

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Let’s admit it – no matter how much you hate your periods, even a slight change in the cycle can make you anxious. Heavy flow, light flow, preponed or postponed menstrual cycle, they all are issues that are reported quite frequently. But menstruating twice a month (or more than that) is something that shouldn’t be […]

The post Menstruating for the second time in a month? Here’s what can be the reason first appeared on Yourwellness.

Science has finally answered our biggest dilemma. Not only pizza, but eating ice cream, pasta and even noodles can help us lose weight. Here’s what science has to say:  A study conducted in Portugal confirmed that eating cheat meals on one day of the week can help you stay on track with your weight loss […]

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A muffin top is anything but pretty. And once the kilos pile on around the midsection, it gets very difficult to get rid of them. But apart from the regular colas and junk food, there are other factors too that add to the extra belly fat. We help you identify some:  Inactive lifestyle It has […]

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