Cut the carbs – First and foremost, reduce your intake of carbohydrates, fat, butter and all other fatty edibles as much as possible, as it is pointless to spend any time in the gym unless you restrict these foods first.
Vamp up the veggies – Aside from being one of your 5 a day, vegetables don’t contain fat or carbohydrates and will help you burn your body fat. A great tip to get you started is to add vegetables to salads.
Favour fruit – Every single fruit you eat will reduce your weight so if you aren’t eating fruits currently, it’s high time you start! Fruits are good for your overall wellbeing and are great as a snack to stave off hunger or in smoothies or juices. You could try adding some to your breakfast for a fruity boost to your day.
Grab a gym membership – Losing weight is near impossible unless you burn up your intake of calories. Joining a gym will give you more motivation to exercise to make it worth the money you’re paying and will have all the tools and training you need for successful weight loss. Using heavy weights will burn calories and a fitness trainer can help you design an exercise programme.
Win with water – Drinking water is vital for your overall wellness, but becomes especially important when you start exercising more as you become more dehydrated through sweat. Drink as much water or juice as you can before every meal or snack, but avoid drinking water before going to gym or while doing exercise.
Start supplements – Try a weight loss supplement, such as raspberry ketone supplement, in addition to a healthy diet and exercise programme to maximise on your weight loss efforts. With the right combination, you’ll have your own recipe for success.