Exercise without Equipment Part Eight

This is it guys, the last one. Hopefully this series of exercises you can do without equipment or expensive gym subscriptions will help keep you nice and healthy while preserve your wallet any strain at all! Remember, you’re aiming for 60 second bursts. Little and often, that’s the way we do it for maximum effect!

1. The Kick Through. A great form of calorie burning, the kick through will give your whole body a work out while helping you to shed that fat as quickly as you like. You’ll get stronger overall, improve your stability and tone up those upper body and midriff muscles!

How To
Start in the standard bent knee push up position (check earlier articles for full details on this!). Kick out your right leg as you put most of your weight onto your right hand and form what’s called a bridge position, hold for a beat and then reverse with the left side. Repeat for as many times as you can manage over the course of around 30 to 60 seconds depending on how energetic you’re feeling.

1. The Squat Walk. If you walk your squats or even your lunges then you’ll find your heart rate gets going much faster than it would if you were doing the exercises in a static position. It’s more of a cardio work out and as such it’ll help you burn calories at a much faster rate, good stuff all around!

How To
Start with your right leg in front with a flat foot and your left leg behind you on its toes while squatting down. Try and get as low as you can without letting you bum touch the carpet and then simple move forwards for about 60 seconds or less if you prefer.