The following are a list of benefits specific to resistance training:
– Your muscles grow larger which means you’ll burn more calories when you move about generally. This is all to do with your metabolic rate which, simply put, is the amount of calories and fat you burn away through general day to day life. People with high metabolisms tend to be skinnier as they burn off more energy by doing much less. Burning away these extra calories will have to keep your blood-sugar levels in check.
– Your muscles become much better at story glucose as they get bigger and stronger. This increases your insulin sensitivity and means that the insulin in your blood will work more effectively at keeping your blood-sugar levels stable.
– You burn off fat and the ratio of fat-to-muscle swings towards the muscle. With less far you’ll require less insulin and as such that which you do have will have an easier time at breaking down the blood-sugar in your body!
The very best results from exercise come when combined with light aerobic exercises like jogging. You’ll find that combining the two is the best and most efficient way of using exercise to help manage your diabetes.