Diabetes can be managed in a multitude of different ways. Diet, exercise, blood-sugar testing and generally staying healthy will all help you to ensure that your diabetes stays well under control and your healthy and wellness stay nice and solid. The tricky thing can be knowing what exercises you should be doing and how often you should be doing them. Resistance based exercises are less physically strenuous than cardio but can have just as much, if not more of a benefit. Resistance training means exercises centred on pulling or pushing on something which offers resistance, for example weight lifting is a resistance exercise.
The following are a list of benefits specific to resistance training:
– Your muscles grow larger which means you’ll burn more calories when you move about generally. This is all to do with your metabolic rate which, simply put, is the amount of calories and fat you burn away through general day to day life. People with high metabolisms tend to be skinnier as they burn off more energy by doing much less. Burning away these extra calories will have to keep your blood-sugar levels in check.
– Your muscles become much better at story glucose as they get bigger and stronger. This increases your insulin sensitivity and means that the insulin in your blood will work more effectively at keeping your blood-sugar levels stable.
– You burn off fat and the ratio of fat-to-muscle swings towards the muscle. With less far you’ll require less insulin and as such that which you do have will have an easier time at breaking down the blood-sugar in your body!
The very best results from exercise come when combined with light aerobic exercises like jogging. You’ll find that combining the two is the best and most efficient way of using exercise to help manage your diabetes.
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