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Weightmatters

Can NLP help you lose weight?

NLP stands for Neuro Linguistic Programming. For the uninitiated, a brief explanation of what that means may be in order. Neuro deals with how we take in information whether it be from sight, hearing, taste, touch or smell; Linguistic…

Meditation Is The New Fat Burner

When you think of burning fat, how long would it be before you thought of meditation? Not only can meditation improve your mental and spiritual wellness, it can actually help you look after your physical wellbeing through weight loss.…

Denial and Your Real Weight

Oh it's a scary though, isn't it? People knowing how much you actually weigh. Maybe they'll judge you for it and maybe they won't, at the end of the day what does it matter. You're who you are and a negative body image isn't going to help…