What Kind Of Water Is Best?

One of the trickiest areas to understand when it comes to balancing your life and your diet is the use of supplements. Some people swear by them and take a multivitamin tablet every single day without fail, claiming to feel benefits. Others…

The Truth About Amino Acid Supplements

Supplements make a lot of money for a lot of people every year. They're not medicine and they're not medicinal, so what are they? That's actually a lot harder to explain than you might imagine. They're supposed to be used when you're…

The Truth About Children’s Supplements

Vitamins and mineral supplements are designed to plug a pre-existing hole in your diet. Should you be lactose intolerant and thereby not getting enough calcium into your diet then a calcium supplement may be exactly what the doctor ordered.…

The Best Kinds Of Calcium

Calcium is one of the most important minerals we need and we need a vast and convoluted array of vitamins and minerals. It's necessary for maintaining a healthy bone structure and allowing our bones to easily recover should we damage them.…

Top Tips For A Stress Free Pregnancy

Pregnancy is the foundation for your child’s whole life. Taking care and looking after yourself during this period of time can help to ensure your child grows up healthy with a minimum of complaints. There are all sorts of developmental…

Can Herbs Help You to Manage Your Diabetes?

Type two diabetes is a condition which affects more and more people every year. Some of the countries with the largest populations in the world have ten per cent of their adult population suffering from the condition. In China that’s…

Why Do You Gain Weight As You Get Older?

As we get older it becomes easier for us to gain weight. Very few people end up skinnier when they’re middle aged than when they were younger. It’s been a fact of life for so long that most people don’t even question it so much anymore.…

More Diabetics In China Than Anywhere Else

Diabetes is a condition which is sweeping the globe. It comes hand in hand with obesity and it's now said that around three-quarters of type two diabetics are obese. This means that the boom of fast food and improper diets across the world…

How Falling In Love Could Make You Fat

For most people a healthy and steady relationship is the ambition. This leads into family and kids, moving in and then growing old together. But the first step is always that relationship with a person you love. This can be tricky for a lot…

Dietary Solutions For Those At Risk Of Cancer

When it comes to cancer you're going to want to do everything you can to protect yourself. Modern medicine is looking at creating treatments to try to protect people in groups at a higher risk of developing cancer but there are things that…

How Well Do You Understand Diabetes?

How well do you understand diabetes? Most people will recognise the condition's name and perhaps even understand some of the damage it can do. The issue comes when you start to ask people just how that same damage is done. Contrary to…

An Easy Way To Fight The Common Cold

At this time of year the common cold can become a massive burden. Some people are very lucky and never seem to be affected by this nasty bug but for others it’s a perpetually recurring feature of their winters every single year. It’s not a…

How Does Change Affect Families?

Families are unpredictable and stressful things. Such a diverse group of people with such a broad set of interests and ideals is always going to be an unstable thing. In family groups it's love which brings them together, love and some…

The Truth About Supplements

There are certain dietary supplements which have a genuinely positive impact on your life. Taking them will improve your health in slight or profound ways and you’ll feel better for it. These supplements will fill a void in your diet, a…

What Does Vitamin C Do?

We all know that vitamin C is very important to us. It’s also fairly common knowledge that a fantastic source of vitamin C is oranges. These citrus fruits, eaten in any form are absolutely jam packed with the vitamin and a glass of orange…

Natural Ways To Feel Energised All Day

Energy can be tricky to come by. With all of the work you have to do today along with balancing your family and social life, you're bound to be exhausted. Coffee has become rather a fact of life and while it does grant short term boosts to…

Fish Oil Supplements Could Be Dangerous

Supplements can be a great thing. They can help you find balance in your diet and make sure you’re getting everything you need to keep your wellness at the highest possible levels. As supplements tend to be very specific you need to take…