Natural Ways To Feel Energised All Day

fruit3Energy can be tricky to come by. With all of the work you have to do today along with balancing your family and social life, you’re bound to be exhausted. Coffee has become rather a fact of life and while it does grant short term boosts to your energy levels, it doesn’t last. You need some energy sources which are guaranteed to help you get through the day, not sources which are going to sputter out and leave you feeling more exhausted than you were before. For this reason we’ve put together a list of all-natural energy sustaining foods which will help you keep going all day long!

  • Banana’s
    Potassium rich banana’s are a great source of energy which will last all day, regardless of what you’ve got planned. They’ll even keep you energised throughout a strenuous gym session! Banana’s are chock full of vitamin B too, which can give you that immediate pick-me-up which you might be needing!

  • Oats
    Another great source of B vitamins, oats are low in GI and full of fibre. This means they’re going to keep you and your digestive system awake and energised. Sluggish digestion is one of the major causes of fatigues.

  • Lentils, beans and chickpeas
    More fibre means better digestion – which is great. They’re also rich in a whole host of vitamins and minerals and as well as protein and carbohydrates. With so much on offer you can’t afford not to eat them. They’re also rich is slow release glucose which is a nice, persistent energy booster!

  • Salmon
    A super food in its own right. Salmon is full of proteins, vitamins, omega-3 fatty acids and minerals. It helps to protect your heart while giving your brain and energy levels and stark boost. It’ll keep you going all day long and it tastes great too!

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