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Diet And Nutrition

What To Eat When On Pill

If you are currently taking, have taken or wish to start taking oral contraceptives, it is wise to boost your dietary intake of the nutrients that can be affected by them. Zinc, magnesium, selenium, vitamins C and E as well as vitamins B2,…

Can You Eat To Beat Stress?

Stress compromises digestion. When stressed out, it is more difficult for the body to break down and absorb nutrients from the food we eat. It is also much harder to make healthier food choices when you are in a rush and hungry. Stress…

Which Diet is Best for You?

New diets grab the headlines every few weeks, which makes it incredibly hard to choose when - how do you know which are the real deal and which are just fads? Studies suggest that people on low fat diets lose just 7lbs on average over the…