Anti Inflammatory Foods

While you may think you need berry blast smoothies or protein shakes, your number one drink for overall wellness is something a lot more simple; lemon water. Though it doesn’t sound as beneficial as your usual health beverage, starting…

You may not realise it, but your diet plays a huge role in your wellbeing. Sure, you know about foods that affect your weight and energy levels, but what about those that put your wellness at risk of heart disease, cancer, diabetes and…

In recent years, you may have heard mention of “anti-inflammatory” and “antioxidant” with regards to nutrition and wellness, but is this just another diet fad? Not according to Karen Lamphere, MS, CN, as she believes that anti-inflammatory…

Dr Weil’s anti-inflammatory diet plan aims to provide you with the optimum mental and physical wellness, as well as guarding your wellbeing against dangerous diseases. According to Dr Weil, chronic disease is caused by chronic inflammation,…

It’s easy to say that you want a healthy diet, but what should you actually include? Your wellness doesn’t just come down to eating a few more salads here and there – although that’s better than nothing – but, if you want to guard your…

Whether you’ve seen the word pop up in bestselling diet books, on menus and bakery signs, or supermarket aisles, you’ve heard about gluten. After a while, you start wondering if your wellness would be better off without gluten, or if the…

Diet and nutrition is a big wellness concern during the summer. Not only are you looking after that bikini body, but the warmer weather makes you fancy something a little fresher and fruitier than your usual winter warmer. According to a…

If you want a really powerful punch to your workouts, a vegan diet is out of the question, right? Surely you need something a little more substantial than nuts and berries to boost your strength and endurance. Not according to Brendan…

You’ve read about the latest diet and thought “Now, that sounds easy.” You’ve stocked your fridge with the recommended foods, eliminated all the dangerous temptations and even gone out and bought a new dress which will fit you in two weeks…

Evidence shows that shows there are significant wellness and environmental risks associated with the production and consumption of genetically modified (GM) foods, and a new study, published in the Journal of Organic Systems, has…

When you’re on your period, a whole host of symptoms can affect your wellbeing and make you feel like bursting into tears or chucking plates at the wall. One of these lovely symptoms is breast pain, but at least with this one you may be…

We Brits love to complain, especially about the weather. For months, we’ve been whining that spring is dragging its heels, and soon we’ll be banging on about the heat, sweat and high humidity levels that summer brings. When this weather…

In recent years, wellness experts have lauded the Mediterranean diet, based on the use of vegetables and plenty of olive oil, as the key to health, wellbeing and longevity. However, a new study is set to change the status quo, as the…

Inflammation is the body’s natural response to injury and infection. When you get a cut or sore, the area around will become red and swollen as the body defends itself by sending immune cells and key nutrients to the wounded part to help it…

Diet wellness doesn’t just help your overall sense of wellbeing; it could help to protect against and fight cancer. If nothing else, herbs and spices help with cancer-related loss of appetite and taste changes, so it’s well worth…

They say you are what you eat, and that holds true for all areas of your wellness. Not only does your diet affect your waistline and emotional wellbeing, but it also has a major impact on your hair and skin quality. Free radicals are…

Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in the joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there are side effects and long-term usage of…

If your wellbeing is affected by psoriasis, you might think that the answer lies in a treatment to apply to your skin. However, according to nutritional wellness expert Amanda Gardner, it’s all about what you put into your body.…

If you know much about diet wellness, you’ll know that different fats affect your heart wellness in different ways; saturated and trans fats are bad for your heart, while most polyunsaturated and monounsaturated fats are good for…

You know that consuming plenty of vegetables is vital for you’re your nutritional wellness, but which ones? Sure, plant foods are all good for your wellbeing – they’re rich in vitamins, minerals, and gut-healthy fibre – but are…

While it may not do your breath any favours, including garlic in your diet has many benefits to your wellbeing – and that’s coming from a dentist! As wellness expert and dentist Dr Anitha Anchan explains, ‘Garlic has a variety of potent…

You may think that superfoods are a fairly recent phenomenon, but these diet wellness wonders actually speak to your primal wellbeing. According to do Kellyann Petrucci and Patrick Flynn, co-authors of Paleo Workouts For Dummies, ‘Primal…

Looking after your heart is so important to your wellbeing, so why not try to include a few more heart-loving foods in your diet? We’ve got a list of the best artery-cleansing, cholesterol-lowering picks around, so just choose your…

You may be considering a detox diet, but you shouldn’t put your wellbeing on the line without first asking some important questions. With that in mind, we’re here to answer every wellness question you have about detox cleanses: …

At this time of year, there’s a whole bunch of upcoming events that you need to look fabulous for, but not very much time in which to get your wellbeing in shape. However, before you panic and attempt the latest fad diet, relax. You can…

According to a recent survey by YouBeauty, 64% of us are eating three or fewer servings of fruits and vegetables a day. This means that, for the majority of us, our diet and nutrition wellness is severely lacking. You may think that getting…