Fat Busting Foods

New diets grab the headlines every few weeks, which makes it incredibly hard to choose when - how do you know which are the real deal and which are just fads? Studies suggest that people on low fat diets lose just 7lbs on average over the…

Most of the people who switch to the Mediterranean Diet say they’ll never go back, and why would they? The Mediterranean Diet has been shown to guard your wellbeing against diabetes, enhance your heart health, boost your anti-ageing…

You get a lot of wellness experts who disagree with the Atkins diet, arguing that you need carbohydrates to ensure your wellbeing and stick with a long-term weight loss plan. However, according to nutritionist Colette Heimowitz, this…

Diets go through some bizarre fads but how do you really know if they’re effective? In one of the most random acts of weight loss, the media published a story a few years ago that claims a man at college dropped 245 pounds by eating nothing…

Not every fruit qualifies as a super-fruit, but wellness and nutrition experts do suggest that certain fruits have special powers; antioxidants, fibre, vitamins and minerals, and other nutrients that can help you live longer, look better,…

In today's hectic lifestyle, who has time for breakfast? According to the Morning MealScape 2011 study, men aged between 18 and 34 are the most likely to skip breakfast, while only 10% of women over the age of 55 forgo their morning meal.…

Cutting fat from you diet seems to be a popular trend – be it to lose weight or boost your wellness – but not only is this a dismal way to live your life; cutting fat is unnecessary and even ill-advised. Your wellbeing depends on healthy…

With the recent surge in popularity for the hCG diet, you may think it’s a fairly innovative and modern new take on weight loss wellness. However, this diet was in fact invented in the 1950s by a British endocrinologist, Albert T.W.…

Why do weight loss diets always focus on the foods you can’t eat? Surely being told certain foods are forbidden will only make you want them more. However, not only are some foods beneficial to your wellbeing, but eating them can actually…

Fibre is great for your wellbeing, and can be a wonderful aid to your weight loss plan, but we Westerners find it really difficult to include in our diet. Luckily, India is here to give us a wellness helping-hand in the form of the psyllium…

Thanks to a lot of celebrity endorsement, the HCG Diet is more popular than ever, but is it actually beneficial to your wellbeing? Let’s explore the controversies surrounding the HCG Diet. What is it? Human Chorionic…

Carbs make up such a large part of the British diet that it’s no wonder our weight wellness is, well, less than ideal. We crave carbs at mealtimes, in snacks; in fact, 50% of your daily diet is crammed with carbs, so let’s take a look at…

As a kid, you were taught not to "ruin" your dinner ― or waistline ― with between-meal snacks, but holding out for dinner isn’t going to earn you a gold star. In fact, if you are trying to lose weight, or just take care of your wellbeing,…

When it comes to looking good on a night out, your choices are, well, diet or get some unstylish control pants. However, for Karen Macauley, 45, these weren’t good enough options to hide excess skin following the birth of her four children,…

If you choose a diet plan that is healthy, satisfying and reasonably simple to follow, it is possible to lose weight, improve your wellbeing and keep things that way on a long-term basis. However, according to Mary Hartley, the registered…

The wait is finally over: a chocolate bar can help you lose weight. This is according to Aneesh Popat, who has created a 20-calorie chocolate bar, which is being supplied to Michelin starred restaurants and London hotels. To make the…

Most diets revolve around lowering your caloric intake, but if you don’t consume enough calories you could put your wellbeing in danger. This is according to a new Swedish study, which found that a low-calorie crash diet can increase your…

It may seem like an easy task, but losing weight is surprisingly difficult to achieve and sustain in reality. In most cases, you'll want to lose weight as quickly and efficiently as possible, but most fad diets offer quick results that…

The three-week diet, designed by Brian Flatt, is primarily based on food and is supposedly an easy and simple regime to follow. But how does it work? The weight loss package contains brochures which relate to fat loss, in order to educate…

A new diet has emerged claiming that people who limit their sugar intake to just 100 calories are more able to lose weight. This means that just two apples could tip you over the edge of your recommended amount! Fitness experts are claiming…

Nobody wants to think about getting older. Women get the oh-so-wonderful brunt of “ageing gracefully”, when ageing is definitely not on your list of priorities. More importantly however, is the question of health. In terms of your heart, it…

Fibre is important for your diet, helping your digestive system to work effectively. But it does so much more than just that - it helps to lower your cholesterol, aids weight loss and regulates your blood sugar levels. Studies have also…

You may have heard the term “clean diet,” but its definition can depend on who you ask. Some wellness experts suggest that a clean diet is based around wholesome, natural foods, whilst others don’t feel comfortable including dairy even…

Some people confuse the term “diet wellness” with “weight loss,” but this is a dangerous assumption to make. Plenty of foods can be beneficial to your overall wellbeing, but if shedding a few pounds is your goal then you…

At one stage or another, most people try to lose weight. Whether it’s to look better or simply to improve your health, losing weight is hard work and requires determination. There are ways you can make it easier though and that’s through…

Whether you are trying to lose weight, build muscle, or just improve your nutrition, meal replacement shakes can be an appealing option. Also known as protein shakes and weight loss shakes, these drinks are loaded with all the nutrition you…

Cardio and heart health is obviously a very important aspect of wellness. Without your heart beating and pumping blood around your body, nothing else happens – there is no life. It stands to reason, then, that the wellbeing of your heart…

There are similarities between every popular diet plan you see. More often than not, the weight loss strategy will blame certain foods for your wellness problems, tell you to eat less and/or prescribe some sort of “cheap” approach that…

When you’re trying to improve your fitness levels, it’s impossible not to work on your diet wellness. Without the right balance of healthy foods, all that time you spend working out won’t make a bit of difference to your…

If you’re on a diet, you also need to exercise – but what if you can’t afford a gym? According to Steve Kamb, creator of Nerd Fitness, ‘You can burn fat, build muscle, and get a great workout using just your body weight...By doing…