Food Therapy

Hormones are the body's chemical messengers, which affect our moods, energy, growth and the ability to reproduce - they are a vital part of a number of the body's natural processes. When they are unbalanced, it can seriously affect our…

Just like the other parts of your body, your hair’s cells need the proper nourishment in order for them to maintain a healthy and fortified appearance. Other factors such as smoking, lack of sleep, stress, and hormonal changes can also…

Caring for the eyes is seldom endeavored compared to taking care of your mouth or ears. After all, you can't easily notice it because it's the main head part you use to notice other things. Vision, however, wears down over time. Sometimes…

We’ve all had that break-up that had to be soothed with a tub of ice-cream, or that stressful workday which would not go away until we had a giant bar of chocolate. However, emotional eating can be detrimental to your diet, and, most of the…

These days, diet wellness is just as much about what you’re eating as about what you’re not eating – especially if your wellbeing is affected by food intolerances and sensitivities. More and more people are now eliminating all…

Even seasoned runners may not have as strong a knowledge of appropriate diet and nutrition as they should have, and yet what you eat can have an enormous impact on your success in a marathon. Providing for your wellbeing goes far beyond…

There are many ways to keep your eyes healthy, from getting your annual checkup to wearing sunglasses when it is bright. It can even be as simple as eating. The nutrients found in these 5 common foods can help protect your eyes and keep…

Over the years, researchers have discovered that seafood offers a number of health benefits when included in the diet. Of course, seafood isn't for everyone, but there are several ways to work it into your diet and reap the…

 We’ve all been there - it reaches 3pm and we start to feel really low and grumpy if we don’t get our sugar fix. However, nutritionists would argue that it’s not the sugar we need to load up on, but rather brown rice and mung beans a few…

White tea, witch hazel and rose extract should be at the heart of your anti-aging routine. The effects that these three simple products can have on the wellness and wellbeing of your skin is quite phenomenal, and all of this is backed up by…

Your heart is like the motor of your body. And like any motor, it has to be cared for, with the right ingredients going in to keep things at peak performance. And with heart disease remaining the leading cause of death for both men and…

Honey can easily be seen as a superfood. More and more individuals now realize the fact that honey has so many medical uses you can easily take advantage of. Honey basically includes so many healthy ingredients, being jam packed with…

Chinese state media has revealed that the country’s health authorities will investigate allegations that a research project tested genetically modified (GMO) rice using Chinese children. It is known that one researcher has been suspended by…

As people age their bones become less dense. This is especially true for post-menopausal women, who experience a significant drop in estrogen, which helps provide calcium to the bones. To prevent the weakening of bones and reduce…

No one likes getting a cold or flu in the winter, but in the Spring? That’s even worse! Not only has your immune system let your wellbeing down, but you now have to suffer while all your friends are going for drinks in pub gardens…

While diet wellness means that you maintain a healthy weight and look after your physical health, certain foods can also have a positive effect on your emotional wellbeing. According to nutritionist Janella Purcell, author of…

Yoghurt is a healthy part of any diet, but a new study has found it may be more important to your wellbeing than you think. Researchers at the University of Cambridge have found that eating large amounts of low-fat yoghurt might lower your…

Teeth can remain strong and vibrant for a lifetime as long as proper dental care is provided. This means that the teeth need to be brushed, flossed and rinsed daily. A proper diet packed with essential nutrients, minerals and vitamins…

Consuming a diet rich in flavonoids might reduce your risk of type 2 diabetes. This is according to a new study, published in the peer-reviewed medical journal the Journal of Nutrition, which found that women who consumed more flavonoids…

Often ridiculed for being a negative diet food, chocolate is having something of a moment in the health world right now – studies suggest that chocolate could boast medicinal effects and may help to improve the condition of your heart!…

Emotional eating conjures up ideas of one eating copious amounts of ice cream and chocolate during a bout of sadness, but that isn’t always the case. Often we overeat when we are happy as well, only exacerbating the problem. Food satisfies…

While miso has been a diet staple in China and Japan for centuries, in the West we are only just now realising the potential of this delicious fermented food. As well as bolstering your anti-ageing wellness, miso help to build up your inner…

Struggling in different ways to improve your fertility might land you into a mess by applying the methods whose side effects are worse. If you are not very careful, you may not get pregnant forever. Most women turn to buy gonal f hormone so…

Your kitchen’s most essential ingredient has more than just nutritional benefits, according to a wealth of research into the action of complementary supplements. Most of us are aware of the value of garlic as a complementary supplement, but…

A healthy diet needs to be low in hydrogenated fats, in addition to artificial colours and flavours, so as to reduce the health risks associated with this culinary by-product. The hydrogenation process is what turns liquids into a solid…

A great addition to any diet, nuts and seeds are packed with vitamins and minerals. Not only do they help improve your diet by increasing the number of health-boosting oils and good fats you have in your diet, but they also taste great!…

The well-known diet aid Sensa has been hailed as a revolutionary supplement for weight loss, thanks to its ease and results – the diet proposes simply adding the spices to your favourite meals in order to lose weight. Whilst a balanced…

Everyone’s different and none more so than with what we eat and how we look after ourselves. Some people love eating fresh vegetables and going on daily hikes, whereas others prefer the more relaxed approach of fast food and lounging at…

The medicinal benefits of mushrooms have long been praised within the field of complementary health. With the dietary and wellbeing benefits well beyond dispute, several varieties of mushrooms are thought to have anti-cancer properties to…

The mental and emotional wellness of Americans is a serious issue, as recent figures show us that up to half of all Americans are taking some form of prescribed anti-depressant drug. Although anti-depressants have an important role to play…