When it comes to diet and nutrition, the Mediterranean Diet is one of the highest rated. The foods that people following this diet eat are packed full of nutrients and can have a great effect on their wellness and wellbeing. Following this diet has even been rumoured to help people lose weight and to add […]

The post Could a Mediterranean Diet Help Improve Your Health? first appeared on Yourwellness.

Modern society places a lot of emphasis on the way people look, especially in terms of the constant pressure to stay slim. It’s this pressure that causes people to spend so much money on diets, health foods, supplements and gym subscriptions – we all want to look good. For celebrities this pressure is magnified many […]

The post Seven Celebrities with Eating Disorders first appeared on Yourwellness.

The Mediterranean diet now has another feather in its wellness cap, thanks to a new large observational study. European research, published in the journal Diabetologia, has shown that if you follow a Mediterranean diet (which means chomping on fish, fruit and vegetables and healthy fats from olive oil), you’re potentially protecting your wellbeing against type […]

The post Could a Cheese and Wine Evening Save You from Diabetes? first appeared on Yourwellness.

According to a new study, published in the Journal of the National Cancer Institute, taking ginseng supplements for two months can help you to feel better if you’re tired or sluggish after cancer. This is welcome news for tired cancer patients and survivors who often turn to that and other dietary supplements, such as Coenzyme […]

The post How to Relieve Your Cancer Fatigue with Ginseng Supplements first appeared on Yourwellness.

Thanks to longer working days, busy social lives and hectic daily schedules, we are now more stressed than ever. But you can forget what you’ve heard about stressful eating being a bad thing – it isn’t the eating, but rather what you’re eating that counts. Stress can increase your risk of high blood pressure, heart […]

The post Which Foods Can Help You Beat Stress? first appeared on Yourwellness.

Hormones are the body’s chemical messengers, which affect our moods, energy, growth and the ability to reproduce – they are a vital part of a number of the body’s natural processes. When they are unbalanced, it can seriously affect our wellbeing as well as the risk of developing heart disease, depression, infertility and even cancer. […]

The post A Healthy Diet Can Regulate Your Hormones first appeared on Yourwellness.

Just like the other parts of your body, your hair’s cells need the proper nourishment in order for them to maintain a healthy and fortified appearance. Other factors such as smoking, lack of sleep, stress, and hormonal changes can also affect your hair’s appearance. Eating a well-balanced diet can contribute to the condition of both […]

The post What a Diet for Healthy Hair Looks Like first appeared on Yourwellness.

Caring for the eyes is seldom endeavored compared to taking care of your mouth or ears. After all, you can’t easily notice it because it’s the main head part you use to notice other things. Vision, however, wears down over time. Sometimes faster if a person does not take care of it. One of the […]

The post Eat Better, See Better: 8 Foods to Improve your Eyesight first appeared on Yourwellness.

We’ve all had that break-up that had to be soothed with a tub of ice-cream, or that stressful workday which would not go away until we had a giant bar of chocolate. However, emotional eating can be detrimental to your diet, and, most of the time, a sign that an underlying wellness problem needs to […]

The post Emotional Eating: The Common Saboteur of Weight Management first appeared on Yourwellness.

  These days, diet wellness is just as much about what you’re eating as about what you’re not eating – especially if your wellbeing is affected by food intolerances and sensitivities. More and more people are now eliminating all kinds of foods from their diets – including meats, milk, eggs, soya, processed foods, sugars, salt, […]

The post Gluten Sensitivity: How Can an Elimination Diet Help? first appeared on Yourwellness.