Caring for the eyes is seldom endeavored compared to taking care of your mouth or ears. After all, you can’t easily notice it because it’s the main head part you use to notice other things. Vision, however, wears down over time. Sometimes faster if a person does not take care of it. One of the ways to improve eyesight and maintain vision health is through diet. Incorporating the right food items to your diet can go a long way towards long-term eye health. Here are eight foods that are scientifically proven to do the job.
Kale
Kale is famous for its distinct and powerful taste. The vegetable is often used as a side dish or as a separate salad order. Other eccentric ways people have used kale is by blending it into fruit smoothies or shakes and baking it into kale chips. Nutrition-wise, kale is loaded with cancer-fighting antioxidants and vitamins. It is a rich source of beta-carotene, lutein, and zeaxanthin, which are good for the eyes.
Corn
Aside from being the all-time favorite snack, corn also contains lutein and zeaxanthin. The amount of lutein and zeaxanthin present in corn can be increased further by cooking the vegetable for a longer period of time.
Salmon
Salmon contains large amounts of omega 3 oils, which aid in keeping the eyes moisturized to prevent macular degeneration and cataract. To top it off, salmon is also a versatile seafood and can be cooked in different ways, allowing you to enjoy the meal without getting tired of it. Salmon can be a bit expensive and out of the budget at times. Other alternatives include the likes of tuna and sardines.
Eggs
If you are eating at least one egg per day, you are actually on your way to better eye health without even knowing it. Eggs are valued for their protein and good cholesterol. However, it is also rich with lutein and vitamin A, which protects against dry eyes and night blindness.
Whole Grains
Load up on carbohydrates and charge up your mornings while simultaneously improving eye health with a plate of whole grain rice, pasta, or bread. Whole grains contain vitamin E, niacin and zinc, nutrients good for the eye.
Fruits
Add more fruits to your diet, particularly citrus fruits like lemons, oranges, and berries. They contain high levels of antioxidants that help not only the eyes but the entire body as well.
Nuts
Known as brain food, nuts including walnuts and almonds contain large amounts of omega 3 oils and vitamin E that boost eyesight. You can ground and sprinkle them on almost any food, from ice creams to noodles.
Beef
Grass-fed beef contains zinc and vitamin A. However, lean beef consumption must be moderated since it can lead to bowel difficulties.
While making all of these foods part of your regular diet will help your eye health, you should also make it a habit to have your eyes checked by an ophthalmologist. It may be time to get a pair of eyeglasses for vision aid. Online stores like Marvel Optics now allow easy access to prescription eyeglasses without having to leave the house.
*Our content is not intended to provide medical advice or diagnosis of individual problems or circumstances, nor should it be implied that we are a substitute for professional medical advice. Users / readers are always advised to consult their Healthcare Professional prior to starting any new remedy, therapy or treatment. Your Wellness Group accepts no liability in the event you, a user of n-gage and a reader of this article, suffers a loss as a result of reliance upon or inappropriate application of the information.
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