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Modern

Don’t Spank Your Kids!

A new study, published in the journal ‘Biological Psychiatry: Cognitive Neuroscience and Neuroimaging’, has found that corporal punishment might impact neural systems to produce adverse effects in children. They noticed a decline in…

Dairy Fat Not A Villain

New research amongst the world's biggest consumers of dairy foods has shown that those with higher intakes of dairy fat, measured by levels of fatty acids in the blood, had a lower risk of cardiovascular disease compared to those with low…

Hand Dryers Spread Bacteria!

Good hand hygiene is essential to stop the spread of bacteria. However, scientists from the University of Leeds have found that modern hand dryers spread more germs than paper towels. The ‘jet air' hand dryers actually spread germs into the…

Eating Late Bad For Weight Loss

Obesity contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. A new study by investigators from Brigham and Women's Hospital, has found that when we eat significantly impacts our energy expenditure,…

Vegetarian Women, Beware Of Hip Fracture

A study of over 26,000 middle-aged women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters. The University of Leeds research, published in the journal ‘BMC Medicine’, investigated the…

Night Owls And Early Birds

Are you an early bird or a night owl? Research published in the journal ‘Experimental Physiology’ has found that wake/sleep cycles cause metabolic differences and alter our body's preference for energy sources. The researchers found that…

Lack Of Sleep Makes Us Selfish

Lack of sleep is known to increase the risk of cardiovascular disease, depression, diabetes, hypertension and sexual dysfunction. Now a new study from the University of California – Berkeley says that sleep also affects social interactions,…

Blood Type And Stroke

According to a new meta-analysis led by University of Maryland School of Medicine researchers, a person's blood type may be linked to their risk of having an early stroke. The meta-analysis included all available data from genetic studies…

Advice For Drinkers

The advice not to mix drinks when enjoying a boozy night out usually refers to not mixing wine with beer to avoid a nasty hangover. However, experts now warn that mixing alcohol with energy drinks also increases the risk of alcohol…

Understanding Unani Tibb

One of the most fascinating forms of ancient wellness is Unani tibb. This form of Arabic medicine incorporates many influences and principles from early Persian and Greek medicine. Ibn Sina, a Persian scholar, brought a wealth of medical…

Being Hangry Is Real!

New scientific research, published in the journal ‘PLOS ONE’, has discovered that feeling hungry really can make us ‘hangry’, with emotions like anger and irritability strongly linked with hunger. The study, the first to investigate how…

Online Art Viewing Improves Wellness

Viewing art while visiting galleries and museums can have powerful effects on an individual's mood, stress and well-being. The same also holds true for viewing art in digital space. A new study from the University of Vienna has found that a…

Social Isolation Associated With Dementia

Social isolation is directly linked with changes in the brain structures associated with memory, making it a clear risk factor for dementia, scientists have found. The study, published in the journal ‘Neurology’, has found that socially…

Coffee Is Safe During Pregnancy

Researchers from the University of Queensland have found that enjoying a daily latte or a black coffee causes no increased risk to pregnancy and that limited coffee consumption during pregnancy doesn't increase the risk of miscarriage,…

How Healthy Do You Think Your Diet Is?

Says the American Society for Nutrition, most people think their diet is healthier than it actually is. Examples of foods ranked as healthy include fruits and vegetables, whole grains, healthy fats, lower-fat dairy products, seafood and…

Fruitier, Flowery Dark Chocolate

Researchers have found that an alternative processing step called ‘moist incubation’ results in a fruitier, more flowery-tasting dark chocolate than the conventional fermentation process. After cocoa beans are harvested, they are…

COVID Lowers IQ!

There is growing evidence that COVID-19 can cause lasting cognitive and mental health problems, with recovered patients reporting symptoms including fatigue, 'brain fog', problems recalling words, sleep disturbances, anxiety and even…

Daily Coffee Benefits The Heart

Drinking coffee, particularly two to three cups a day, is not only associated with a lower risk of heart disease and dangerous heart rhythms but also with living longer, says a study presented at the American College of Cardiology's 71st…

Way To Make Walking Easier

Findings from the Oregon Health & Science University describe a novel way to reduce the energy people spend to walk, as much as by half, which could have applications for therapy received by patients with impaired walking abilities.…

Exercise Helps Retain Memories

New research led by University of Pittsburgh psychologists has pooled data from dozens of studies to find that specific exercise helps episodic memory among those who are between 55 to 68 years. And 3 times a week for 4 months can do the…

Thank You, Immune System!

Until recently, it was believed that the immune system was mostly dormant unless the body was under attack in connection with infections. However, it now turns out that the immune system most likely also plays an important role for…