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Ever feel like you’re stuck when it comes to your kitchen habits? Are you bored of serving the same old dishes week in, week out? Well, if you want to shake up your routine and your taste buds, here are seven ways you can add a touch of…

A study published in ‘Molecular Biology and Evolution’ shows that some genetic features associated with Psoriasis, Crohn’s disease and other aspects of human health are ancient, predating the evolution of Neanderthals and Denisovans as also…

Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited? Neuroscientists at the University of…

Scientists have identified the first creature to reproduce sexually - a primitive fish that lived in Scottish freshwater lakes over 385 million years ago. Before then, it was all about spawning. When Professor John Long from Flinders…

Mounting evidence suggests that prolonged sitting -- a staple of modern-day life -- is hazardous to your health, even if you exercise regularly. Based on these findings, doctors advise all adults to sit less and move more. But how often do…

Cultures across the globe have been incorporating fermented foods into their diets for thousands of years. The ancient Germans fermented cabbage, the Chinese fermented soybeans and South Asians and Middle Eastern people always fermented…

Scientists have decoded the physical process that takes place in the mouth when a piece of chocolate is eaten, as it changes from a solid into a smooth emulsion that many people find totally irresistible. Researchers at the University of…

If you’re looking for a vegetable that’s easy to grow and one that you can use in the kitchen almost every day, garlic is a great choice. Practical and healthy With its strong flavour, garlic is popular in both Asian and…

Research by scientists at Cambridge University and Sweden’s Umea University shows that post-menopausal women who want to lose weight may benefit from adopting the dietary habits of their Stone Age ancestors. The so-called Paleolithic or…

Kansas State University food safety specialists have recommended certain tips to prevent cross contamination in the kitchen: Wash your hands; don't just splash and dash. The most important habit in the kitchen is proper and frequent hand…

Falun Gong is an exercise and meditation system that has its roots in ancient Buddhist spiritual practice. It involves physical exercise, broadly similar to Qigong and T’ai Chi, as well as contemplative meditation and the cultivation of…

Extremely hot and cold temperatures both increased the risk of death among people with cardiovascular diseases, such as ischemic heart disease (heart problems caused by narrowed heart arteries), stroke, heart failure and arrhythmia,…

Children are more likely to develop asthma if their father was exposed to second-hand smoke when he was a child, according to a study published today in the European Respiratory Journal. The study also shows that children's risk of asthma…

The ancient Chinese practice of Mien Shiang – face mapping or reading – is enjoying a new lease of life internationally. The principles of Mien Shiang can be traced back to 3,000-year-old Taoist practices, and are based on the belief that…

It's good news for those who don't like playing sport or going to the gym, says new research from the University of Sydney. Just three to four one-minute bursts of huffing and puffing during daily tasks cuts down the risk of premature…

The plants you grow in your garden reflect your personality. Whether you believe in and love astrology or not, it can be fun to use zodiac signs when choosing your plants. Zodiac signs represent earth, fire, water, and air. The earth signs…

A study, published in the ‘American Journal of Archaeology’, that describes the excavation of a religious complex from the Late Roman Period (between the fourth and sixth centuries) has found a mysterious ‘Falcon shrine’. It has an…

With low or no-carbohydrate diets rising in popularity in recent times, the humble potato is now regularly overlooked in favour of other vegetables. Research has previously indicated that potatoes may have a detrimental effect on health,…

A remarkable scientific discovery appears in the journal ‘Nature Ecology & Evolution’: A close analysis of the remains of a carp-like fish found at the Gesher Benot Ya'aqov (GBY) archaeological site in Israel shows that the fish were…

University of South Australia researchers are reminding people to prioritise a good night's sleep as new research shows that a troubled sleep may be associated with risk factors for type 2 diabetes. Researchers say that how soundly we…

Cambridge researchers have developed a method for measuring overall fitness accurately on wearable devices -- and more robustly than current consumer smartwatches and fitness monitors -- without the wearer needing to exercise. Normally,…

A team of researchers from the Duke University has identified a group of human DNA sequences driving changes in brain development, digestion and immunity that seem to have evolved rapidly after our family line split from that of the…

A new study, published in the journal ‘Biological Psychiatry: Cognitive Neuroscience and Neuroimaging’, has found that corporal punishment might impact neural systems to produce adverse effects in children. They noticed a decline in…

If you live in a small apartment in the city or only have very limited space to grow your food plants, you don’t have to give up on the idea of food gardening. There are several solutions to gardening in small spaces. A simple solution…

Many people are starting to examine the environmental cost of their lifestyle choices. One of the simplest things you can do is to switch to more natural cleaners and reduce the number of harsh chemicals you pour down the kitchen sink.…

The seeds of Nigella sativa – known as black seed or black cumin – were found in Tutankhamun’s tomb, and have been widely used both as a spice to flavour food, and for their many medicinal benefits. It has been cultivated for many centuries…

Thinking differently from others is one of the hallmarks of creativity, which is why genius was historically often linked to ‘madness’, with examples ranging from Van Gogh to mathematician, John Nash. A study of 150,000 medical records has…

Headaches are not a modern phenomenon, and in ancient times popping a pill wasn’t an option. Instead, natural remedies such as lemon, ginger and chamomile were used to dull pain, and some of these traditional remedies are every bit as…

New research amongst the world's biggest consumers of dairy foods has shown that those with higher intakes of dairy fat, measured by levels of fatty acids in the blood, had a lower risk of cardiovascular disease compared to those with low…

Despite our common view of people from olden times with black and pitted teeth – or indeed, no teeth – there is evidence that the ancients took oral hygiene seriously. The basic design of the toothbrush has never really changed – it still…