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If you’d like to see a greater variety of birds in your garden, why not introduce a nest box? Not only will you be able to enjoy a great display of different garden birds but you’ll be also helping bird species to find suitable homes in our…

When it comes to cooking, there is lots of advice that gets repeated time and time again. But often, these snippets of wisdom are based on tradition rather than science. Here’s busting a few common kitchen myths: Adding salt makes water…

In the 17th century Englishman Sir Kenelm Digby, a state-sponsored pirate, compiler of recipes, a collector of antiques, and dabbler in philosophy and alchemy, science and magic, food and flavours, developed the idea of the 'powder of…

Notwithstanding previously contradictory results, researchers from the University of Pennsylvania have found a steady link between higher happiness and more money. The research suggests that for most people larger incomes are associated…

All ancient civilisations believed in the medicinal properties of roots, stems, flowers, fruits and barks of different trees. Some of the plants used for curing illness were considered magical. One such plant was Mandrake. The…

Adding to the growing body of evidence on sleep disturbances and cognitive impairment, new research published in the ‘American Journal of Preventive Medicine’ finds significant links between three measures of sleep disturbance and the risk…

Ancient Babylonian and Sumerian physicians were also magicians, who often prescribed strange cures to their patients. If someone complained of their habit of grinding their teeth, the physician-magician would ask him to sleep with a human…

Researchers at the University of Notre Dame are adding to their list of consumer products that contain PFAS (per- and polyfluoroalkyl substances), a toxic class of fluorine compounds known as ‘forever chemicals’. In a new study, fluorinated…

Take a break from merely trimming your garden, and transform it into a mini wildflower meadow; or then mix-and-match natural landscapes alongside more formal schemes by including a wildflower feature. Wildflower meadows not only look…

Ever feel like you’re stuck when it comes to your kitchen habits? Are you bored of serving the same old dishes week in, week out? Well, if you want to shake up your routine and your taste buds, here are seven ways you can add a touch of…

A study published in ‘Molecular Biology and Evolution’ shows that some genetic features associated with Psoriasis, Crohn’s disease and other aspects of human health are ancient, predating the evolution of Neanderthals and Denisovans as also…

Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited? Neuroscientists at the University of…

Scientists have identified the first creature to reproduce sexually - a primitive fish that lived in Scottish freshwater lakes over 385 million years ago. Before then, it was all about spawning. When Professor John Long from Flinders…

Mounting evidence suggests that prolonged sitting -- a staple of modern-day life -- is hazardous to your health, even if you exercise regularly. Based on these findings, doctors advise all adults to sit less and move more. But how often do…

Cultures across the globe have been incorporating fermented foods into their diets for thousands of years. The ancient Germans fermented cabbage, the Chinese fermented soybeans and South Asians and Middle Eastern people always fermented…

Scientists have decoded the physical process that takes place in the mouth when a piece of chocolate is eaten, as it changes from a solid into a smooth emulsion that many people find totally irresistible. Researchers at the University of…

If you’re looking for a vegetable that’s easy to grow and one that you can use in the kitchen almost every day, garlic is a great choice. Practical and healthy With its strong flavour, garlic is popular in both Asian and…

Research by scientists at Cambridge University and Sweden’s Umea University shows that post-menopausal women who want to lose weight may benefit from adopting the dietary habits of their Stone Age ancestors. The so-called Paleolithic or…

Kansas State University food safety specialists have recommended certain tips to prevent cross contamination in the kitchen: Wash your hands; don't just splash and dash. The most important habit in the kitchen is proper and frequent hand…

Falun Gong is an exercise and meditation system that has its roots in ancient Buddhist spiritual practice. It involves physical exercise, broadly similar to Qigong and T’ai Chi, as well as contemplative meditation and the cultivation of…

Extremely hot and cold temperatures both increased the risk of death among people with cardiovascular diseases, such as ischemic heart disease (heart problems caused by narrowed heart arteries), stroke, heart failure and arrhythmia,…

Children are more likely to develop asthma if their father was exposed to second-hand smoke when he was a child, according to a study published today in the European Respiratory Journal. The study also shows that children's risk of asthma…

The ancient Chinese practice of Mien Shiang – face mapping or reading – is enjoying a new lease of life internationally. The principles of Mien Shiang can be traced back to 3,000-year-old Taoist practices, and are based on the belief that…

It's good news for those who don't like playing sport or going to the gym, says new research from the University of Sydney. Just three to four one-minute bursts of huffing and puffing during daily tasks cuts down the risk of premature…

The plants you grow in your garden reflect your personality. Whether you believe in and love astrology or not, it can be fun to use zodiac signs when choosing your plants. Zodiac signs represent earth, fire, water, and air. The earth signs…

A study, published in the ‘American Journal of Archaeology’, that describes the excavation of a religious complex from the Late Roman Period (between the fourth and sixth centuries) has found a mysterious ‘Falcon shrine’. It has an…

With low or no-carbohydrate diets rising in popularity in recent times, the humble potato is now regularly overlooked in favour of other vegetables. Research has previously indicated that potatoes may have a detrimental effect on health,…

A remarkable scientific discovery appears in the journal ‘Nature Ecology & Evolution’: A close analysis of the remains of a carp-like fish found at the Gesher Benot Ya'aqov (GBY) archaeological site in Israel shows that the fish were…

University of South Australia researchers are reminding people to prioritise a good night's sleep as new research shows that a troubled sleep may be associated with risk factors for type 2 diabetes. Researchers say that how soundly we…

Cambridge researchers have developed a method for measuring overall fitness accurately on wearable devices -- and more robustly than current consumer smartwatches and fitness monitors -- without the wearer needing to exercise. Normally,…