Shilajit, an ancient herbal substance used in Ayurveda, is a tar-like substance, thick and sticky, and is found oozing from cracks between rocks in the Himalayas. According to folklore, in ancient times the indigenous people found that it boosted and restored physical health and cognitive functions, and it became known as the ‘destroyer of weakness’. Scientific studies have shown that shilajit is rich in minerals and trace elements, and contains substances that help remove heavy metals and pollutants from the body. It is said to be an adaptogen, meaning it restores balance to the whole system. Because it is known to promote fertility and promote levels of testosterone, it has been fairly popular in Indian men for improved sexuality. Shilajit also supports memory and encourages healthy ageing. Today, it is widely available as a dietary supplement.
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