Yourwellness 831 posts 0 comments

Fish was traditionally known as ‘brain food’ and was said to be good for your grey matter. Recent research suggests that people who eat the most fish are least likely to develop depression, and that eating fish can lower your risk of a…

The time a person spends on different smartphone apps is enough to identify them from a larger group in more than one in three cases say researchers from Lancaster University, and warn of the implications for security and privacy. The…

Birds are useful allies in eating slugs and snails, as well as providing a welcome sight in the garden. Whatever your view, your local eco-system depends on birds to help distribute seeds in the wild and transfer pollen on their feathers as…

The Romans understood the role of dirt and poor hygiene in spreading disease and created aqueducts to ensure that the inhabitants of a city received clean water. Their superb level of personal hygiene and obsession with cleanliness…

If you want to keep your teeth until the day you die, you should cut the amount of free sugars you can consume by half. Free sugars are those that are added to foods by manufacturers, cooks, or in the kitchen to sweeten meals, plus those…

In Egypt of the yore, medicines were usually mixed with beer, wine, or honey, and each of these had their own medicinal properties. Beer was the most popular drink, frequently serving as one's wages, and was considered a gift from the gods…

According to an interdisciplinary body of research presented at a symposium at the University of Notre Dame, social practices and cultural beliefs of modern life are preventing healthy brain and emotional development in children.…

Severe, throbbing head pain, sensitivity to light, nausea etc are just some of the symptoms the millions of migraine sufferers in the world regularly endure. Researchers now say that women who suffer from migraine could be more at risk for…

The ancient Greeks appreciated the effects of a good, long soak. The Greek physician Hippocrates (460-377 B.C.) also wrote extensively about the healing power of water. Also known as hydrotherapy, Balneotherapy is hydro-medicine for…

Research by the European Chemicals Agency suggests that inks used in tattoos could cause cancer and one colour, red, is particularly toxic. Red ink has been linked to dermatitis, due to its mercury sulphide content, while red, blue, green…

Working in the garden is a healthy pastime for people of all ages and abilities. But there is a downside to gardening. People, enthusiastic gardeners, often take a fall, cut themselves, drop something on their feet or hurt their backs.…

Many ancient therapies used today include the concept of ‘centring’ yourself. To be centred implies balance, calmness and mindfulness of the present moment, and is usually achieved by a combination of contemplation and controlled breathing.…

Unsightly and often smelly, mould in the home is something we all want to avoid. But the problems associated with mould go much further than sight and smell - it can also cause serious health problems. Mould is a type of fungus which…

Healing methods used by Native American nations have a heritage stretching back thousands of years. Native American healing is based around spirituality, and traditionally holds that physical illnesses and ailments arise when your spirit is…

New research from Penn State has found that when adults between the ages of 70 and 90 reported more frequent, pleasant social interactions, they also had better cognitive performance on that day and the following two. The findings,…

In the past two years, due to the COVID-19 pandemic and the associated lockdowns, lecturers have had to change and redesign their teaching methods. Researchers from Technische Universität Dresden say that digital teaching cannot replace…

In ancient times, when food was scarce, our ancestors ate all the food they could get their hands on before it went ‘off’. Researchers believe that when this ‘survival instinct’ kicks in, we automatically seek an energy-rich diet if…

When it comes to your health, being willing to give social support to your spouse, friends and family may be just as important as receiving assistance, a new study from the Ohio State University suggests. Researchers decided to see if…

Topiary is the art of clipping and shearing shrubs and small trees into ornamental or abstract shapes. The term comes from the Roman words ars topiaria meaning ‘ornamental gardening’. It’s a creative and relaxing pastime and is perfect for…

If you buy fruit, vegetables and salads from the supermarket, you will have seen labels instructing you to ‘wash before use’. But why is it important to wash fruit and vegetables and what is the best method for cleaning fresh produce? Why…

Anthropologists have found evidence that meat was essential for the survival of our ancestors, over one and a half million years ago. Say anthropology researchers at the University of Colorado, meat eating has always been considered one of…

In ancient Greece, oil pressed from olives was a prevalent source of fat for the population and was widely used because of the absence of butter. It was used in cooking as well as spread on bread. The nutritional value of olive oil has been…

Why do people hurt the ones they claim to love? There could be neurobiological causes. A new study led by Virginia Commonwealth University researchers used functional magnetic resonance imaging to examine the brain activity of 51…

Clinical decisions made in the delivery setting as to whether to employ vaginal delivery or cesarean section are often made under high pressure, and with great uncertainty, and have serious consequences for mother and baby. Now, a new study…

Figs appear in the earliest recorded history with mentions in the Bible and other ancient writings. They were a staple food of both the rich and poor, providing energy and the highest mineral content of all common fruits. Cleopatra even…

Oregon State University scientists say that sunscreen that includes zinc oxide, a common ingredient, loses much of its effectiveness and becomes toxic after two hours of exposure to ultraviolet radiation. The research, published in the…

There’s nothing better than the taste of your own home-grown vegetables, and using organic growing methods means they’re extra good for you, too. Despite the common perception that organic gardening is hard work, here are some organic…

Does your family sit down and eat together at least once a day? Or do you only get together over a Sunday lunch, or special occasions? If you live alone, do you eat ‘on the go’ or with a tray in front of the TV or your laptop? Try fitting…

Archaeologists excavating Iron-Age remains have concluded that they indulged in ‘competitive feasting’ and tried to out-do one another through drinking. Artefacts dating back over 2,600 years suggest beer was the ‘barbarian’s beverage’, the…

Many children, as well as adults, dislike Brassica vegetables, such as broccoli, cauliflower, cabbage and Brussels sprouts. In the mouth, enzymes from these vegetables and from bacteria in saliva can produce unpleasant, sulfurous odors.…