Yourwellness 832 posts 0 comments

Many children, as well as adults, dislike Brassica vegetables, such as broccoli, cauliflower, cabbage and Brussels sprouts. In the mouth, enzymes from these vegetables and from bacteria in saliva can produce unpleasant, sulfurous odors.…

Teff is one of the most ancient grains in the world, and also one of the smallest. Its name even comes from an old word ‘teffa’ meaning ‘lost’ because if you drop it on the ground you won't find it again! Teff originated in Ethiopia as a…

New research amongst the world's biggest consumers of dairy foods has shown that those with higher intakes of dairy fat, measured by levels of fatty acids in the blood, had a lower risk of cardiovascular disease compared to those with low…

Bonfires are a great way to deal with garden waste and people love the thrill of gathering around a bonfire with family and friends. However, if you are planning to light a bonfire in your garden, it’s important to plan ahead as many…

There’s a lot of conflicting information surrounding food, but some ingredients are definitely worth avoiding. Here are the seven worst ingredients that you must remove from your kitchen: High Fructose Corn Syrup is a cheap, toxic sugar…

When did we start drinking the milk of other animals? And how did the practice spread? A new study led by scientists from Germany and Kenya highlights the critical role of Africa in the story of dairying, showing that communities there were…

The Abbey Library of St. Gall in Switzerland is home to approximately 160,000 volumes of manuscripts dating back to the 8th century - all hand-written on parchment, in languages not spoken in modern times. Now, researchers at University of…

Physical activity is known to alleviate depression. It fosters the brain’s ability to change and adapt. Says a study published in the journal ‘Frontiers in Psychiatry’, an exercise programme can promote motivation and social togetherness…

Using energy consumption as a measure, a team of international scientists has found that ancient civilisations engaged in globalisation more than previously believed, suggesting that an integrated global economy is nothing new and may have…

Researchers from the UT Southwestern Medical Center, USA, have announced successful results of a clinical trial for a commonly prescribed weight-loss drug called liraglutide, which, when combined with lifestyle interventions, significantly…

You may think of gardening as just a relaxing hobby, but it is often so much more... Effective physical workout – Aside from the obvious advantage of growing nutritious fruit and vegetables, it also offers an effective physical workout.…

The early months of postpartum sleep deprivation could have a lasting effect on physical health, says a report in the journal ‘Sleep Health’. Researchers found that a year after giving birth, the biological age of mothers who slept less…

When choosing and using cookware and utensils, you may take quality, durability and design into account. You may even consider their eco-friendliness but do you give much thought to how they might affect your well-being? Lead glazing on…

According to the University of Cincinnati, ancient Maya built sophisticated water filters in the once-bustling city of Tikal using natural materials they imported from miles away. A multidisciplinary team of UC anthropologists, geographers…

Alzheimer's disease is caused by protein deposits in the brain and the rapid loss of brain matter. But, says a report in the journal ‘Neurology’, a Mediterranean diet rich in fish, vegetables and olive oil might protect the brain from these…

Says a study published in the journal PLOS ONE, researchers used archaeological evidence of lighting remains found across several Paleolithic caves featuring cave art in Southwest Europe to experimentally replicate the artificial lighting…

If you come from a family where people routinely live well into old age, you will likely have better cognitive function - the ability to clearly think, learn and remember - than those from families where people die younger, says research…

A new species of large prehistoric croc that roamed south-east Queensland's waterways millions of years ago has been documented by University of Queensland researchers. One of the largest crocs to have ever inhabited the earth, the species…

With online learning, students may have saved travelling time to and from schools and collages during the pandemic but that doesn’t mean their sleep habits have improved. Says research from the Simon Fraser University, Canada, they do not…

Installing a selection of herbs can transform your meals, save money, and have medicinal benefits. Transform a small patch of land in your backyard or balcony or go to town with a larger, impressive traditional herb garden in the form of a…

We’re starting to shun meaty roasts and bangers in favour of healthier, plant-based swaps. More and more people are eating more vegetables, fruits, soya and nut products than a few years ago, and many more are eating more of these types of…

Slugs in the garden are not just unpleasant and messy, they are potential killers. As well as leaving slimy trails, eating a huge amount of plants and vegetables, and in some cases devouring garden-friendly ladybirds and earthworms too, did…

When patients said that travel helped to relieve the tremors of Parkinson's disease, a 19th century French neurologist took action. Professor Charcot developed a jerking chair to mimic the movements of a long carriage or train journey. Many…

Long gone are the days when food was kept in a larder or pantry, and you used the ‘sniff’ test to tell if it was safe to use. Today, food labelling is a confusing blend of ‘use by’, ‘sell by’ and ‘eat by’ dates. Millions of tons of food…

Amber was revered in Ancient Egypt for its restorative properties and was believed to enhance immunity against illness and negativity. Ancient Romans wore amulets of amber to instil courage, disperse fear and protect against danger. During…

Exposure to air pollution, even over the course of just a few weeks, can impede mental performance, according to a new Columbia University study, published in the journal ‘Nature Aging’. The pollution could include forest fires, smog,…

Everyone has at some point been charmed by the sound of a person's voice. But can we believe our ears? What can a voice really reveal about our character? Now an international research team led by the University of Göttingen has shown that…

In ancient times, our ancestors ate significantly more fruit and vegetables than we do today. Not only that, the varieties they consumed offered greater nutritional value with a wider range of fibre and antioxidants. Scientists have…

Customised medicines could one day be manufactured to patients' individual needs, with University of East Anglia (UEA) researchers investigating technology to 3D 'print' pills. The team identified a new additive manufacturing method to…

It’s natural to assume that gardening is one of the most ecofriendly pastimes. As long as you don’t go crazy with pesticides, artificial fertilisers or weed killers, then surely nothing could be greener than raising a few flowers and…