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New research from Penn State has found that when adults between the ages of 70 and 90 reported more frequent, pleasant social interactions, they also had better cognitive performance on that day and the following two. The findings,…

In the past two years, due to the COVID-19 pandemic and the associated lockdowns, lecturers have had to change and redesign their teaching methods. Researchers from Technische Universität Dresden say that digital teaching cannot replace…

In ancient times, when food was scarce, our ancestors ate all the food they could get their hands on before it went ‘off’. Researchers believe that when this ‘survival instinct’ kicks in, we automatically seek an energy-rich diet if…

When it comes to your health, being willing to give social support to your spouse, friends and family may be just as important as receiving assistance, a new study from the Ohio State University suggests. Researchers decided to see if…

Topiary is the art of clipping and shearing shrubs and small trees into ornamental or abstract shapes. The term comes from the Roman words ars topiaria meaning ‘ornamental gardening’. It’s a creative and relaxing pastime and is perfect for…

If you buy fruit, vegetables and salads from the supermarket, you will have seen labels instructing you to ‘wash before use’. But why is it important to wash fruit and vegetables and what is the best method for cleaning fresh produce? Why…

Anthropologists have found evidence that meat was essential for the survival of our ancestors, over one and a half million years ago. Say anthropology researchers at the University of Colorado, meat eating has always been considered one of…

In ancient Greece, oil pressed from olives was a prevalent source of fat for the population and was widely used because of the absence of butter. It was used in cooking as well as spread on bread. The nutritional value of olive oil has been…

Why do people hurt the ones they claim to love? There could be neurobiological causes. A new study led by Virginia Commonwealth University researchers used functional magnetic resonance imaging to examine the brain activity of 51…

Clinical decisions made in the delivery setting as to whether to employ vaginal delivery or cesarean section are often made under high pressure, and with great uncertainty, and have serious consequences for mother and baby. Now, a new study…

Figs appear in the earliest recorded history with mentions in the Bible and other ancient writings. They were a staple food of both the rich and poor, providing energy and the highest mineral content of all common fruits. Cleopatra even…

Oregon State University scientists say that sunscreen that includes zinc oxide, a common ingredient, loses much of its effectiveness and becomes toxic after two hours of exposure to ultraviolet radiation. The research, published in the…

There’s nothing better than the taste of your own home-grown vegetables, and using organic growing methods means they’re extra good for you, too. Despite the common perception that organic gardening is hard work, here are some organic…

Does your family sit down and eat together at least once a day? Or do you only get together over a Sunday lunch, or special occasions? If you live alone, do you eat ‘on the go’ or with a tray in front of the TV or your laptop? Try fitting…

Archaeologists excavating Iron-Age remains have concluded that they indulged in ‘competitive feasting’ and tried to out-do one another through drinking. Artefacts dating back over 2,600 years suggest beer was the ‘barbarian’s beverage’, the…

Many children, as well as adults, dislike Brassica vegetables, such as broccoli, cauliflower, cabbage and Brussels sprouts. In the mouth, enzymes from these vegetables and from bacteria in saliva can produce unpleasant, sulfurous odors.…

Teff is one of the most ancient grains in the world, and also one of the smallest. Its name even comes from an old word ‘teffa’ meaning ‘lost’ because if you drop it on the ground you won't find it again! Teff originated in Ethiopia as a…

New research amongst the world's biggest consumers of dairy foods has shown that those with higher intakes of dairy fat, measured by levels of fatty acids in the blood, had a lower risk of cardiovascular disease compared to those with low…

Bonfires are a great way to deal with garden waste and people love the thrill of gathering around a bonfire with family and friends. However, if you are planning to light a bonfire in your garden, it’s important to plan ahead as many…

There’s a lot of conflicting information surrounding food, but some ingredients are definitely worth avoiding. Here are the seven worst ingredients that you must remove from your kitchen: High Fructose Corn Syrup is a cheap, toxic sugar…

When did we start drinking the milk of other animals? And how did the practice spread? A new study led by scientists from Germany and Kenya highlights the critical role of Africa in the story of dairying, showing that communities there were…

The Abbey Library of St. Gall in Switzerland is home to approximately 160,000 volumes of manuscripts dating back to the 8th century - all hand-written on parchment, in languages not spoken in modern times. Now, researchers at University of…

Physical activity is known to alleviate depression. It fosters the brain’s ability to change and adapt. Says a study published in the journal ‘Frontiers in Psychiatry’, an exercise programme can promote motivation and social togetherness…

Using energy consumption as a measure, a team of international scientists has found that ancient civilisations engaged in globalisation more than previously believed, suggesting that an integrated global economy is nothing new and may have…

Researchers from the UT Southwestern Medical Center, USA, have announced successful results of a clinical trial for a commonly prescribed weight-loss drug called liraglutide, which, when combined with lifestyle interventions, significantly…

You may think of gardening as just a relaxing hobby, but it is often so much more... Effective physical workout – Aside from the obvious advantage of growing nutritious fruit and vegetables, it also offers an effective physical workout.…

The early months of postpartum sleep deprivation could have a lasting effect on physical health, says a report in the journal ‘Sleep Health’. Researchers found that a year after giving birth, the biological age of mothers who slept less…

When choosing and using cookware and utensils, you may take quality, durability and design into account. You may even consider their eco-friendliness but do you give much thought to how they might affect your well-being? Lead glazing on…

According to the University of Cincinnati, ancient Maya built sophisticated water filters in the once-bustling city of Tikal using natural materials they imported from miles away. A multidisciplinary team of UC anthropologists, geographers…

Alzheimer's disease is caused by protein deposits in the brain and the rapid loss of brain matter. But, says a report in the journal ‘Neurology’, a Mediterranean diet rich in fish, vegetables and olive oil might protect the brain from these…