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Anxiety is something which most of us will have had to deal with at least once in our lives and something which many of us will deal with on a regular basis. It’s true that some are simply predisposed towards an anxious way of being, it’s…

There are a great many causes of anxiety and it seems than as society evolves so does its capacity to worry us. Technological advancements just lead to new lists of health complaints and it can sometimes seem that for every step forwards…

Dieticians and health experts are always stressing the importance of eating our five a day, but sometimes it can be difficult to think of ways to include them into meals. However, it is easier than you may think – it is simply a case of…

Schools have made a concerted effort to reinvent the average school lunch, with almost three quarters of primary school children now being offered their greens at lunchtime. But The School Food Trust has noted that much of the greenery…

The fad diets and gimmicks that crop up every week, making unrealistic weight loss claims, have long been dismissed as ineffective. Yet, time and time again, we go to them in an attempt to shift the pounds, being lured in by the promise of…

The well-known diet aid Sensa has been hailed as a revolutionary supplement for weight loss, thanks to its ease and results – the diet proposes simply adding the spices to your favourite meals in order to lose weight. Whilst a balanced…

Although the labels are often mixed, allergies and intolerances are actually very different ailments. It is important to know the difference in order to know how best to treat them, as well as knowing what to avoid if you think you may have…

Health experts have suggested for many years that we should all eat a minimum of five portions of fruit and vegetables a day, but it can be difficult to know what actually counts as a portion. The good news is that almost all fruit and…

For many, the New Year brings with it many resolutions and goals – namely, to lose weight. But it can be difficult to keep on top of your diet and exercise plans, and these ambitious goals invariably diminish within a few weeks. A large…

As everyone knows, eating plenty of fruit and vegetables is important to maintain a healthy and balanced diet. But why are we told to eat five portions every day? A portion amounts to around 80g of fruit, vegetables or pulses, of which it…

In your lower intestine, you have enormous numbers of bacteria and other micro-organisms – ten times more than the number of cells you have – and your wellness depends on these tiny passengers. Bacteria give you energy and vitamins, and…

Sun-dried tomatoes are often used during weight loss as an alternative healthy snack, but this could lead to more damaging wellbeing risks down the line. An investigation is being carried out by The Health Protection Agency (HPA) and the…

By now, surely everyone knows that you have to eat 5 fruits and vegetables a day to ensure your wellness, as well as aiding your weight control efforts. However, according to the most recent National Diet and Nutrition Survey (NDNS)…

If you’re trying to gain weight, you often sacrifice your healthy choices but this means your health and wellness can suffer, so how to you take care of your wellbeing as well as your weight gain? Firstly, avoid being ill or…

Disguising the signs of ageing is easier for some parts of your body than others. Wrinkles around the eyes can be camouflaged with make-up and hair can be dyed to get rid of greys. As well as covering up the passage of time on your body,…

No matter how old your children are, getting them to focus on their wellness and their weight control is always a struggle. However, you can look after your child’s wellbeing whatever his or her age with a few essential tips and advice…

Scientists are continually coming across evidence that shows how much impact we can have on our wellness and ageing. Genetics appears to have a very strong hold over our health, but research indicates that we have more power than we once…

Modern life can be tiring for all generations, with 20-somethings burning the candle at both ends, while the mid-30s and beyond care for children and maybe their parents. If you're keen to maintain your independence and wellness after 60…

If you have certain food cravings, you’re not alone, and it can put your wellness and your weight loss efforts at risk, but why does it happen and can you do anything to control your cravings? According to Professor Marion Hetherington,…

Apparently 40 is the new 30 and this could mean that women aren't so worried about getting older, but how can we keep our skin looking as young and fresh as we feel? Your wellness can show in so many different ways, from glossy hair and…

Snacking often comes with images of crisps, chocolates and sweets attached, but this isn't the only way you can fill the gap between meals. Some foods make excellent, healthy snacks and can help to give your diet a wellbeing overhaul. Go…

One of today’s best complementary therapies remains the same as it was 3,000 years ago. The ancient practice of yoga provides such a vast range of physical and meditative practices that it remains highly relevant in these modern times.…

Getting older can prove to be a real struggle for some people, who may have difficulty caring independently for their wellness. A scheme that aims to help older people maintain their wellbeing over time could make a difference for many…

According to dietician Mirriam Pappo Klein, ‘A lot of times breakfast foods play on certain buzzwords that we have come to associate with good health, but you have to look at the whole picture - everything a food contains - before you can…

Cancer is a devastating diagnosis that many of us have experienced, or witnessed in a loved one. While the diagnosis itself is shattering, it’s the treatments that can really bring the sufferer down. When undergoing chemo- or radio-therapy,…

Did you know that you can still improve your body and mind, even if you're approaching 100 years old? This is according to wellness experts who are encouraging people to take control of their wellbeing throughout their older years. Ageing…

With so much choice available, it can be difficult to know which yoga class to choose. All the mainstream yoga styles offer an excellent complementary practice for the body, mind and soul. In choosing one style, consider seriously what your…

Nearly every process in our body needs some kind of vitamin or mineral to make it happen. Even when cells divide, are made or even destroyed – there is usually a familiar-sounding substance behind the event. Depending on the jobs of these…

These days, the marketing ploys of food manufacturers often get the blame for rises in child weight gain, and the wellness problems that come with it. However, research led by Nancy Childs, Ph.D., professor of food marketing at Saint…

When you first hear about energy healing, it can seem incomprehensible. We are used to the mainstream idea of medical treatment, which targets the physical complaint. Complementary therapists think that this approach treats the parts but…