Author

Michael Kitt 362 posts 0 comments

I'm is an independent writer known for his sharp analytical style and clarity in presenting complex topics. He has contributed to several digital media platforms, including Wargabet, where he focuses on data-driven insights, industry trends, and strategic perspectives. With a commitment to accuracy and well-structured storytelling, Michael delivers content that balances depth, credibility, and reader engagement.

Emotional Stress

How to Beat Your Anxiety

Michael Kitt Apr 21, 2019

Anxiety is something which most of us will have had to deal with at least once in our lives and something which many of us will deal with on a regular basis. It’s true that some are simply predisposed towards an anxious way of being, it’s…

Emotional Stress

Feeling Anxious? This could be why…

Michael Kitt Apr 21, 2019

There are a great many causes of anxiety and it seems than as society evolves so does its capacity to worry us. Technological advancements just lead to new lists of health complaints and it can sometimes seem that for every step forwards…

Eating Tips

How to ensure you are getting your 5-a-day

Michael Kitt Feb 10, 2019

Dieticians and health experts are always stressing the importance of eating our five a day, but sometimes it can be difficult to think of ways to include them into meals. However, it is easier than you may think – it is simply a case of…

Family Foods

Watchdog states importance of lunchtime greens for kids

Michael Kitt Feb 8, 2019

Schools have made a concerted effort to reinvent the average school lunch, with almost three quarters of primary school children now being offered their greens at lunchtime. But The School Food Trust has noted that much of the greenery…

Eating Tips

Weight loss: How the answer could be in the mind

Michael Kitt Feb 7, 2019

The fad diets and gimmicks that crop up every week, making unrealistic weight loss claims, have long been dismissed as ineffective. Yet, time and time again, we go to them in an attempt to shift the pounds, being lured in by the promise of…

Food Therapy

What are diet aids doing for your health?

Michael Kitt Feb 6, 2019

The well-known diet aid Sensa has been hailed as a revolutionary supplement for weight loss, thanks to its ease and results – the diet proposes simply adding the spices to your favourite meals in order to lose weight. Whilst a balanced…

Family Foods

What constitutes an allergy or intolerance?

Michael Kitt Feb 5, 2019

Although the labels are often mixed, allergies and intolerances are actually very different ailments. It is important to know the difference in order to know how best to treat them, as well as knowing what to avoid if you think you may have…

Family Foods

What counts towards your five a day?

Michael Kitt Feb 4, 2019

Health experts have suggested for many years that we should all eat a minimum of five portions of fruit and vegetables a day, but it can be difficult to know what actually counts as a portion. The good news is that almost all fruit and…

Eating On The Go

What’s stopping you from keeping your weight loss goal?

Michael Kitt Feb 3, 2019

For many, the New Year brings with it many resolutions and goals – namely, to lose weight. But it can be difficult to keep on top of your diet and exercise plans, and these ambitious goals invariably diminish within a few weeks. A large…

Family Foods

Why eating your five a day is important for your health

Michael Kitt Feb 2, 2019

As everyone knows, eating plenty of fruit and vegetables is important to maintain a healthy and balanced diet. But why are we told to eat five portions every day? A portion amounts to around 80g of fruit, vegetables or pulses, of which it…

Diabetes

Can Bacteria in Your Gut Stop Your Development of Diabetes?

Michael Kitt Jan 31, 2019

In your lower intestine, you have enormous numbers of bacteria and other micro-organisms – ten times more than the number of cells you have – and your wellness depends on these tiny passengers. Bacteria give you energy and vitamins, and…

Eating Tips

Is There a Link Between Sun-Dried Tomatoes and Hepatitis A?

Michael Kitt Jan 31, 2019

Sun-dried tomatoes are often used during weight loss as an alternative healthy snack, but this could lead to more damaging wellbeing risks down the line. An investigation is being carried out by The Health Protection Agency (HPA) and the…

Eating Tips

How to Get Your 5-a-Day and Improve your Health

Michael Kitt Jan 29, 2019

By now, surely everyone knows that you have to eat 5 fruits and vegetables a day to ensure your wellness, as well as aiding your weight control efforts. However, according to the most recent National Diet and Nutrition Survey (NDNS)…

Eating Tips

How to gain weight and maintain a healthy diet

Michael Kitt Jan 27, 2019

If you’re trying to gain weight, you often sacrifice your healthy choices but this means your health and wellness can suffer, so how to you take care of your wellbeing as well as your weight gain? Firstly, avoid being ill or…

Anti-Aging

How wellness routines can reduce the signs of ageing

Michael Kitt Jan 26, 2019

Disguising the signs of ageing is easier for some parts of your body than others. Wrinkles around the eyes can be camouflaged with make-up and hair can be dyed to get rid of greys. As well as covering up the passage of time on your body,…

Family Foods

How to incorporate healthy eating with growing children

Michael Kitt Jan 26, 2019

No matter how old your children are, getting them to focus on their wellness and their weight control is always a struggle. However, you can look after your child’s wellbeing whatever his or her age with a few essential tips and advice…

Supplements

Getting Control over Your Genetics with Vitamins

Michael Kitt Jan 25, 2019

Scientists are continually coming across evidence that shows how much impact we can have on our wellness and ageing. Genetics appears to have a very strong hold over our health, but research indicates that we have more power than we once…

Anti-Aging

How to keep the spring in Your Step after 60

Michael Kitt Jan 24, 2019

Modern life can be tiring for all generations, with 20-somethings burning the candle at both ends, while the mid-30s and beyond care for children and maybe their parents. If you're keen to maintain your independence and wellness after 60…

Food Therapy

Understand your cravings and learn to control them

Michael Kitt Jan 24, 2019

If you have certain food cravings, you’re not alone, and it can put your wellness and your weight loss efforts at risk, but why does it happen and can you do anything to control your cravings? According to Professor Marion Hetherington,…

Devices

Can Technology Make You Feel Younger and Fresher?

Michael Kitt Jan 23, 2019

Apparently 40 is the new 30 and this could mean that women aren't so worried about getting older, but how can we keep our skin looking as young and fresh as we feel? Your wellness can show in so many different ways, from glossy hair and…

Eating Tips

Top Ways to Give Your Snacks a Wellness Makeover

Michael Kitt Jan 23, 2019

Snacking often comes with images of crisps, chocolates and sweets attached, but this isn't the only way you can fill the gap between meals. Some foods make excellent, healthy snacks and can help to give your diet a wellbeing overhaul. Go…

Yoga

Why is yoga a popular complementary therapy?

Michael Kitt Jan 22, 2019

One of today’s best complementary therapies remains the same as it was 3,000 years ago. The ancient practice of yoga provides such a vast range of physical and meditative practices that it remains highly relevant in these modern times.…

Anti-Aging

Focus Turns On How to Age Healthfully

Michael Kitt Jan 22, 2019

Getting older can prove to be a real struggle for some people, who may have difficulty caring independently for their wellness. A scheme that aims to help older people maintain their wellbeing over time could make a difference for many…

Eating Tips

Why breakfast is associated with good health?

Michael Kitt Jan 22, 2019

According to dietician Mirriam Pappo Klein, ‘A lot of times breakfast foods play on certain buzzwords that we have come to associate with good health, but you have to look at the whole picture - everything a food contains - before you can…

Complementary Wellness

How Meditation Supports Those in Cancer Treatment

Michael Kitt Jan 21, 2019

Cancer is a devastating diagnosis that many of us have experienced, or witnessed in a loved one. While the diagnosis itself is shattering, it’s the treatments that can really bring the sufferer down. When undergoing chemo- or radio-therapy,…

Anti-Aging

Anti-Ageing: The Whole Is Greater Than the Sum of Its Parts

Michael Kitt Jan 21, 2019

Did you know that you can still improve your body and mind, even if you're approaching 100 years old? This is according to wellness experts who are encouraging people to take control of their wellbeing throughout their older years. Ageing…

Complementary Wellness

Caution for the those starting Yoga

Michael Kitt Jan 20, 2019

With so much choice available, it can be difficult to know which yoga class to choose. All the mainstream yoga styles offer an excellent complementary practice for the body, mind and soul. In choosing one style, consider seriously what your…

Supplements

Why These Vitamins and Minerals Could Be ‘Youth Pills’

Michael Kitt Jan 20, 2019

Nearly every process in our body needs some kind of vitamin or mineral to make it happen. Even when cells divide, are made or even destroyed – there is usually a familiar-sounding substance behind the event. Depending on the jobs of these…

Family Foods

Are Retailers the Key to Ending Childhood Obesity?

Michael Kitt Jan 20, 2019

These days, the marketing ploys of food manufacturers often get the blame for rises in child weight gain, and the wellness problems that come with it. However, research led by Nancy Childs, Ph.D., professor of food marketing at Saint…

Complementary Wellness

Should we Trust Energy Healing?

Michael Kitt Jan 19, 2019

When you first hear about energy healing, it can seem incomprehensible. We are used to the mainstream idea of medical treatment, which targets the physical complaint. Complementary therapists think that this approach treats the parts but…