With so much choice available, it can be difficult to know which yoga class to choose. All the mainstream yoga styles offer an excellent complementary practice for the body, mind and soul. In choosing one style, consider seriously what your needs are.
Be aware of the yoga styles that can be considered as more ‘advanced’. Styles such as Bikram (hot Yoga), Ashtanga, Vinyasa and Power Yoga require a certain level of fitness, as well as some knowledge of yoga poses. Because the classes are run according to a particular sequence, it might be better to gain familiarity with the style first. Instructors may assume familiarity with the pose and simply call the name, expecting you to get into it unguided!
Hatha Yoga is the most popular style of yoga and these classes usually assure you of a gentle introduction to the practice of yoga. If you are not used to yoga, check the class is suitable for beginners before joining. However, most Hatha Yoga instructors will provide adapted poses to suit the needs of every individual student in the class. Hatha Yoga is a good place to start to get familiar with yoga. When you know the main poses, as well as the capability of your body, you may be ready to embark on a more physically demanding practice.
Therapeutic styles of yoga are most likely to be found in the categories of Hatha Yoga, Restorative Yoga and Yoga Therapy. Iyengar Yoga pays particular attention to physical alignment, and you can expect that qualified instructors from this school will be well informed about biomechanics and anatomy. If you have a particular physical condition, Yoga could be an excellent therapeutic choice; just be sure to find an instructor who is fully qualified in adapting the practice to your needs.
Whatever your needs and ability, yoga is a superb complement to your wellness routine. Yoga is an all-inclusive practice that suits those of all ages and ability, and is sure to boost the wellbeing of all.
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