Weight loss: How the answer could be in the mind

The fad diets and gimmicks that crop up every week, making unrealistic weight loss claims, have long been dismissed as ineffective. Yet, time and time again, we go to them in an attempt to shift the pounds, being lured in by the promise of ‘losing 10 pounds in two days’ or the miraculous health benefits of green tea. It can be a daunting task, trying to lose weight without giving up after several weeks, but there’s good news – not only can it be done, but it also doesn’t have to rely solely on meals and physical activities.

Scientific research has discovered that the majority of successful weight loss plans focus on the mindset of the individual, rather than the diet itself. Once you have mastered this element, you will find losing weight far easier. This significant research has discovered that we don’t overeat because of a love of food, rather a combination of physical instincts and emotional barriers create a need to comfort eat. Factors such as stress, relationships and anxieties all play a part in this negative mindset. However, once this emotional void has been fought, you will find that your desire to exercise and eat better will improve.

We have been programmed to eat as an instinct for survival, something which dates back to pre-historic man. But as our environment has evolved, this instinct has become more complex – the types of food we now eat, combined with a natural need to eat to stay alive, has resulted in weight issues and obesity. Whilst maintaining a healthier lifestyle is obviously hard work and requires motivation and determination, you will find that these tasks are far easier once you have altered the way in which you look and deal with food, leaving you to enjoy a more positive outlook and a healthier body.

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