Modern life can be tiring for all generations, with 20-somethings burning the candle at both ends, while the mid-30s and beyond care for children and maybe their parents. If you’re keen to maintain your independence and wellness after 60 then there’s a whole series of hints and tips that mean you can keep your youthful energy. So whether you’re retired or not, life can be just as much fun as ever.
Well fed
As we get older the saying ‘we are what we eat’ seems to become truer. This is because our bodies aren’t as efficient as before. Cells can be damaged by free radicals, our bones get lighter and collagen hardens, but you diet can help all these changes slow down. As we get older our cell processes slowdown, which can affect our wellbeing, but you can use your diet to boost collagen supplies and protect cells from damage. Eat bright, natural foods to get a good balance of vitamins and minerals, as well as drinking lots of water to keep all process in your body lubricated. Don’t forget that you can feed your skin from the outside too, by mixing up natural anti-ageing products, like face masks featuring bananas and strawberries.
Sleep right
Whether you’re 20 or 60, getting from seven to eight hours sleep a night can be anti-ageing. People who don’t get this much may suffer health problems. Taking this time out from daily life is very important and if you feel you need to de-stress after a particularly hectic period then consider doing some meditation. This helps brain waves and heart rate to slow down, so you feel more relaxed.
Strike the balance
Although rest and relaxation is a great way to make you feel replenished in your 60s and beyond, you can also feel invigorated after exercise – so try and strike the right balance between being active and sedentary. Aiming for at least 15 minutes of gentle exercise five times a week is a good start, although all exercise plans ought to start with a visit to your GP. Making sure you eat and drink in moderation is also key to protecting your health, and socialising so you continue to make new, happy memories.
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