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Just like athletes, top business people need to look after their wellness and wellbeing. Corporate fitness is important, so that entrepreneurs can train their body and mind to ensure that they always achieve their top performance. The link…

If you’ve been trying to improve your fitness by visiting a gym recently, you may be envious of those who stroll about the gym in fantastic physical shape, seemingly without a care in the world. You are there to improve your wellness and…

If you suffer from a health complaint that affects your wellness and wellbeing with inflammation, you have probably tried all the different pills, potions, creams and supplements on offer, but what you may not have realised is that your…

Last year, in America, almost 27 billion dollars was spent on vitamins, minerals and supplements, but according to experts, some of them could do serious damage to your wellness and wellbeing. On a recent American morning…

Having aching muscles after lifting a heavy weight or two, or doing a full-on fitness routine is normal, and quite enjoyable, as it reminds you of the hard work that you have done, and actively makes you feel as if you are making a…

Weight loss and fitness are important topics for discussion. Everyone wants to know the latest tricks for improving wellness and wellbeing, and there is always a diet trend, exotic fruit which is rumoured to speed up metabolism, magic…

There are all kinds of vitamins, minerals and supplements on the market, and herbal solutions to almost any kind of problem with your wellness and wellbeing. The hard thing is working out what are the right supplements to take and what…

Water-based fitness classes are a really great way to help you lose weight and increase your wellness and wellbeing. These exercises are fun and burn lots of calories, and can be done whatever the weather – in an outdoor pool on a hot…

This new weight and fitness craze is sweeping the country: The Power Plate. When it comes to wellness, this craze is a massively accelerate fitness method which could transform your physical wellbeing quite significantly. Power…

We all know that appropriate diet and nutrition are essential if you want to protect your wellness and wellbeing, but how many of us eat vegetables for breakfast? It may sound insane, but there are genuinely ways to incorporate vegetables…

Group fitness classes are a great way to lose weight, as the support of others in the same position to yourself can be great to help you feel motivated. Without even realising it, you will be benefiting your wellness and wellbeing, whilst…

Spina bifida used to be a frequent complication in the health of newborn babies, but thanks to recent medical advances it no longer affects the wellbeing and wellness of so many. For some children, however, it may be that this problem comes…

If you have had a risky sexual encounter and think that you may be in danger of getting pregnant, you need to act quickly. The realisation that you may be at risk for having an unexpected pregnancy can be quite scary, and can be difficult…

Bullying in a corporate environment is one thing, when everyone is a grownup who can deal with things for themselves, but what do you do when bullying is affecting the wellness and wellbeing of your own child? Many parents…

Did you know, stress can be a big threat to your sexual wellness and wellbeing? According to new research, female sex drives may be more sensitive to stress than male sexy drives. Researchers at the Kinsey institute surveyed…

There are some sexual experiences that every man should have during his lifetime. This does not affect your wellness or wellbeing in any way, really – there is nothing to say that a man who does not experience these things is any worse off……

All around the world, people are losing weight and increasing their fitness in various ways. There are certain habits that are specific to certain cultures, and we can learn much about how to improve wellness and wellbeing by looking at…

The chemical BPA could have a serious effect on the wellness and wellbeing of pregnant women, as well as on the environment, the latest research has shown. Carried out in the last year, the research suggests that high levels of BPA could…

Sexual health clinics are very important for those who want to look after their wellness and wellbeing whilst enjoying an active sex life. They are often invaluable for young people in particular, who can visit them for contraceptive…

The morning after pill is designed to prevent pregnancy when you have a sexual mishap. This may be that you have foolishly had unprotected sex, or that you have had an accident with your birth control, but they can work up to 120 hours…

Women are often so busy running around looking after everyone else that they fail to protect their own wellness and wellbeing. This is even more the case in the sexual health department, where embarrassment and awkwardness means that women…

At any one time, 4,000 people around the world are having sexual intercourse. Sex is not all about what you can do in bed, however. It is about a more rounded picture that includes your physical and emotional wellness and wellbeing. In…

In today’s recession, it may seem that work always has to take priority. A job is something to be prized and to be held onto at all costs. The corporate world can start to swallow up your family life and this can lead to problems with your…

Scientists are now discovering that there may be environmental reasons why some women suffer from high blood pressure during their pregnancy. A new study has shown that pregnant women who live in an area where the levels of air pollution…

Complementary wellness has its roots in many areas of the world, but they are deeply engrained in the social and cultural fabric of Hong Kong. Here, wellbeing is intrinsically linked to natural herbal products, with them making up as…

Every woman wants to look her very best on her wedding day, and that is why, as soon as a proposal has been uttered and a ring is on a finger, many women find that their first thought is of a new fitness regime and weight loss plan. Of…

Having sex for the first time can be a nervwracking experience. You may worry that your sexual prowess will not match up to expectations, and your emotional wellness and wellbeing can be shaken by the idea that you may prove to be a…

Female orgasms are linked to many different senses. Unlike men, it is not simply a case of pressing the right buttons (so to speak!) – women need an overall sexual experience to help them achieve orgasm, it is far more sensual and far less…

When was the last time you had a night of raw, sexual intimacy with your partner? Your sex life may be going along quite nicely, but if you don’t allow for occasional nights of passion, your sexual wellness and wellbeing could fade over…

Has your sex life become dull and boring? Perhaps it’s fine, but just no sexual spark or energy happening in the bedroom. Whatever the problem is, rest assured that there are lots of different tips and tricks that you can try to help…