Just like athletes, top business people need to look after their wellness and wellbeing. Corporate fitness is important, so that entrepreneurs can train their body and mind to ensure that they always achieve their top performance. The link between fitness and business is indisputable.
With this in mind, a number of businesses are using this to their advantage to incorporate the idea of corporate fitness into their business development plan. Others are, unfortunately, still skeptical, not quite believing that there is a link between fitness and business.
It is thought that when business people are physically fit, they are better able to cope with the stresses and strains of a lot of pressure in the workplace. Physical fitness is also linked to mental fitness, meaning that those who are healthy are better able to maintain their emotional wellness in a high pressured environment.
A new study has been published which proposes that busy executives should approach their jobs in much the same way as an athlete approaches a big physical challenge, mastering the ability to expend and then recover energy to maintain a good performance over a period of time.
Growing a business should be viewed as a marathon, not as a sprint, and if business men and women want their company to last, they need to look at the idea of physically and emotionally training themselves to treat the whole idea of the corporate world as an athletic exercise.
Vigorous exercise is also good for your mental wellbeing, as it makes you feel good. When you exercise, your body releases a flood of happy hormones call endorphins, which put you in the right frame of mind to make good business decisions and run a thriving workplace. Taking some time out for exercise can also give you a fresh new perspective from which to look at business matters.
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