Diet and Nutrition

When it comes to dieting and wanting to lose weight there are certain things that we would all agree are going to be naturally good for. Ask anyone and they’ll be able to come up with a list of guaranteed tips that will help you to lose…

In the modern world, it often seems that there is a prescribed way that people consider that they have to look like. People are obsessed with their own body image and are constantly thinking about ways that they can change their appearance…

If you want to lose weight and take care of your wellbeing, the Dukan Diet can help you do it. However, if simply getting started is sending your wellness in a spin, fear not; we’ve got a four-day meal plan just for you. Day…

People who are overweight have often tried every diet in the book. Some diets work well at first and then the effect seems to wear off. Some diets are impossible to stick to. Some diets are easy to stick to but ineffective. Others are truly…

Juicing has become the big buzz word in diet and nutrition circles, with many people extolling the virtues of drinking fruit and vegetable juices to boost their wellness and wellbeing. Many celebrities have also jumped on the bandwagon,…

People nowadays are looking for feasibly effective strategy to get fit and healthy. For the health and fitness enthusiasts, it health is the ultimate secret to a happy life. But for the blue collar workers, optimum health is a passport to a…

Many people struggle constantly with eating disorders. Perhaps the most famous of them are anorexia and bulimia, which get a lot of media coverage thanks to the propensity of teenage girls to have difficulties with them. The reality of…

It seems that almost everyone wants to lose some weight. It’s one of those goals that seem to be a part of everyone’s lives, always hanging around even if they have not achieved it yet. Part of the problem is that sometimes people are able…

If you are trying to get pregnant, good diet and nutrition are even more important than ever. Not only do you need to think of your own wellness, if you are planning to go through the strenuous task of supporting another life and birthing a…

Yoghurt can be a bit of an acquired taste. If recent studies are to be believed, however, it is definitely a taste worth acquiring, as it can benefit your wellness and wellbeing in numerous ways. The nutrition that it can add to your diet…

Have you seen the cooking oil section in your local supermarket lately? The range is huge, and it can be mind boggling trying to work out which ones make a good contribution to your diet, which ones have the right credentials in terms of…

If you are on a vegan diet, finding adequate nutrition in your food to maintain your wellness and wellbeing can be a bit of a challenge. You do have to work a little bit harder to get all of your nutrients – but of course this is true of…

Pomegranates are distinctive fruits, with ruby-red flesh that is full of seeds. They are often sidelined, but can form an important part of your diet and nutrition, and have many medicinal properties that can contribute to your wellness and…

It seems too good to be true, but it seems that a new diet has been released that promises it’s possible to lose four to nine pounds of belly fat every week without cutting back on calories and without doing any exercise. Jorge Cruise…

A lot of people have trouble sleeping, and ongoing sleep shortage can be really damaging to your wellness and wellbeing. What many people don’t know, however, is that lack of sleep can be directly improved by correct diet and nutrition.…

New research has shown that when it comes to diet & nutrition, a plant based diet could be the way to improve your wellness and wellbeing. Although more research is needed in this area, the initial research has shown that eating mainly…

Diwali is a wonderful time filled with festivities, celebrations and, above all, wonderful food, to be enjoyed with family and friends. When the celebrations are over, however, many people look around and realise that their gym regime and…

One of the reasons that many people struggle to follow a low fat diet and provide themselves with the right nutrition to maintain their wellness is that they find this type of food very bland. Many people associate any food that is…

A little-discussed aspect of diet and nutrition is the amount of salt that the average person takes into their diet. Recent figures show that the average American diet contains twice the necessary daily amount of salt. To protect your…

If you are travelling a lot, it can be hard to keep a handle on your diet and nutrition. Not everything that you are served up in a hotel is good for your wellness. Even something as innocent as a continental breakfast can be damaging for…

When focusing on diet and nutrition, few people think to consider what blood type they are, but new research has shown that this may be the very key to working out what you should be eating. The wellness and wellbeing of those with blood…

There are many different schools of thought when it comes to the link between arthritis and diet and nutrition, but more and more evidence is emerging that what you eat can really have a direct effect on your wellness and wellbeing. Studies…

If you’ve ever been to a foreign country where the drinking water isn’t safe, you suddenly realise how important water is to your well-being, and just general life. Cleaning teeth becomes a hassle, you have to remain tight-lipped in the…

Teenagers grow and develop at such a high rate that their diet and nutrition becomes extremely important. The best way to protect their wellness and well-being is through their diet, and so as a parent it is very important to know if your…

Have you ever tried to count your heartbeats without taking your pulse? It’s not like licking your elbow – you actually can do it! You have what’s called an interoceptive sense, or an awareness of the visceral signals that originate from…

It’s easy to think that if you want to lose weight, you should avoid eating, but there are some foods that can actually speed up your weight loss. These so called ‘superfoods’ are not only great for your weight-loss efforts but they are…

Good diet and nutrition is a vitally important part of your wellness. Food is fuel for the body and the better quality the fuel you put in, the better performance your body will give out. It really is as simple as that. In addition,…

Pregnancy is an amazing time, and there’s no denying that the beautiful new little person in your life is worth all that bother that your body and wellbeing goes through, but what about after the baby’s born? Suddenly, you don’t have the…

A shocking new study has revealed that young children are expressing concerns about their weight. The research shows that children who are as young as just 10 may be unhappy with their weight and want to shed a few pounds. …

One of the more popular weight loss fads of recent times has been going on a juice cleanse. I mean, if it’s good enough for Gwyneth Paltrow, surely it’s good enough for your wellbeing. But is the juice fast really safe and, first and…