Weight Loss Resources

Imagine if you could eat biscuits all day and still lose weight… Dr Sanford Siegal’s new diet claims that you can! This new eating plan is the first of its kind to advocate a wellness-related programme that also involves stuffing your face…

Many people know that they need to lose weight to benefit their wellness and well-being, but they struggle with exercise and eating salads. Losing weight simply by breathing in and out may sound like a dream come true, but it could be a…

While we're all a little guilty of gaining a few extra pounds from time to time, obesity is a far more serious condition. This is the heavy accumulation of fat in the body which increases your risk of other health problems and can seriously…

When you are trying to lose weight, one of the first switches that you might make is from regular to diet soda. Cutting out all those empty calories in sugary drinks must be beneficial for your wellbeing, right? Well, in truth, new research…

Our body shape is dictated by our genes – whether we have big bones, wide hips or broad shoulders will be decided by our parents and forefathers. As we grow, other factors start to play their part, such as weight, diet and how often we…

Weight is one of the biggest problems that affect people in the developed world. It is one of the main detractors from wellness as it can cause all kinds of terrible, life-limiting diseases. It is often caused by a sedentary lifestyle and a…

With summer in full effect and beaches beckoning, people are scrambling to lose their winter coats before having to strut their stuff in a bikini or any other swimsuit for that matter. Summer weight loss is a priority for many people;…

It’s no secret that anyone who tries to lose weight wishes they could do so by popping a pill. According to Dee Sandquist, RD, a spokeswoman for the American Dietetic Association, ‘What I hear most from my clients is that they want…

A new green tea that promises to help with weight loss has come on the market. Kou Tea is made by Texas-based RDK Global, which specialises in weight loss products. Kou Tea has been given approval for retail sale by the US Food &…

Green coffee beans, the fresh bean before it's been roasted, is an industry favourite for losing weight and burning fat. Regular coffee beans are roasted at 475 degrees Fahrenheit, which is how they get their dark brown colour - however,…

Most people who have a weight problem know pretty much everything there is to know about weight, their wellbeing and the things that they should be doing in order to lose weight and improve their wellness. There is a big difference,…

Often linked to successful weight loss stories, chewing gum is thought to be a great addition to your lifestyle if you're trying to shift the pounds. Being sugar-free and holding hardly any calories, chewing gum is a great prelude to eating…

The aspect of “mind over matter” may seem like an outdated institution, but when it comes to weight loss, it might be the next best thing! Spirituality embraces all aspects of yourself – your mind, your body and your spirit, which can…

Weight loss has been convoluted into ridiculousness. People have gotten to the point where they simply ignore it because it’s too complicated. There are hundreds of different methodologies on weight loss on the internet today and fishing…

There are many different ways we can tell if we're overweight. We might find our favourite jeans feel too tight, or our jumpers don't seem to give us the same freedom of movement around our arms. Most of us just rely on our weighing scales…

One of the most common desires of anyone in the UK is to lose some weight. But long-term, sustainable weight loss is not an easy thing to accomplish and despite the myriad of diets and plans available many people struggle to complete their…

New figures have been released in Hong Kong, pertaining to the increasing weight of the population. The figures were released by the Census and Statistics Department a few days ago and shows a marked increase in adults who are carrying…

Losing weight is a huge challenge, which many people struggle to achieve every year. Thanks to a new health care law, Americans now have an even stronger reason to try to stick to the diet, besides their own wellness: financial incentive.…

When it comes to losing weight, it can often seem like the whole world is against you. It can feel like you're destined to fail and often the only thing that's going to keep you going is your own will to succeed. Weight loss isn't nearly as…

Weight loss is a tricky business. It’s easier to lose weight than you’d imagine, at least physically it is. When it comes to keeping up the motivation required to lose weight consistently you can have issues. That’s the key to weight loss…

Weight loss isn’t as hard as you may think it is. It’s not the most difficult thing in the world and the only thing between you and a slimmer waist line is you. There are thousands upon thousands of supplements, methods and diets available…

A common diet myth, many people take chromium supplements as a weight loss aid – but do they really work? And what do they do to your body in the meantime? Diabetics with chromium deficiencies take this supplement as a way of improving…

There are many approaches to weight loss, but not all of them are beneficial to your wellness, and half of them don’t even work! Sometimes, you need someone to point you in the right direction, and, if you’re serious about losing weight…

More often than not, managing or losing weight comes down to controlling the amount of calories you consume and burn off, but before you start, it is vital that you know the calories you personally need to ensure that your wellness remains…

Weight loss isn’t as hard as it’s made out to be. At least the physical component isn’t. Take in less and do more exercise and you’ll lose weight. The difficulty comes from the convolution which has been caused by the new weight loss…

Why are you losing weight? If you don't know why then you need to decide and then you need to burn that reason into your brain. It's no good having a vague idea, what are you hoping to get out of it and how is it going to impact your life?…

When you want to start losing weight, it’s paramount that you first consult your doctor, especially if you have any medical conditions that could have an affect on your wellbeing if you try to lose weight the wrong way for you. However, as…

If you want to understand and evaluate the exercise options available to improve your wellness, or to lose weight, you need to start with a few brief definitions. You can throw around words like weight training, and not realise what it…

Over the years, weight loss companies have made some pretty crazy claims about how one pill or one method can improve your overall wellbeing, manage your weight and even rid you from any diseases, but, as you’re probably aware, when these…

You are born with a genetically pre-determined number of fat cells, but does that mean your wellbeing is already decided and there’s nothing you can do? Can it still possible to lose weight and improve your wellness, when you know that the…