Body wraps are the new popular weight to help you shed weight. They are believed to be a safe way to boost your wellness and wellbeing, and you don’t have to slog it out for hours down at the gym in order to squeeze into that favourite outfit, if you play your cards right.   […]

The post How to Use Body Wraps to Shed Those Unwanted Pounds first appeared on Yourwellness.

When you are trying to lose weight, it can feel like the hardest thing in the world. It’s all very well knowing that you absolutely must lose weight to benefit your wellness and wellbeing, but it doesn’t automatically make it an easy thing to do. If you are trying to lose weight and not succeeding, […]

The post Could This be the Reason You’re Not Losing Any Weight? first appeared on Yourwellness.

In the battle to lose weight, it turns out that a food diary may be your most potent weapon. Keeping a journal of everything that you eat may enable you to see what foods are helping you and what foods are actually damaging your weight loss efforts.   Shedding some pounds is the best thing […]

The post Could a Food Diary Be the Secret to Your Diet Success? first appeared on Yourwellness.

Losing weight can be difficult, and yet everyone knows that the way to improve their wellness and wellbeing is to get to and maintain a healthy weight. As technology takes hold of all areas of our lives, it’s no surprise to find that people are using their phones more and more often to help them […]

The post What Are The Best Smartphone Apps To Help You Lose Weight? first appeared on Yourwellness.

Losing the first bit of weight is often the easiest stage of a diet. You deprive yourself horribly of all your favourite things, exercise every day and feel super motivated – and when you stand on the scale and see that the weight is falling off, it all feels worthwhile. Fast-forward to a few months […]

The post Want to Successfully Lose Weight Once and For All? first appeared on Yourwellness.

Imagine if you could eat biscuits all day and still lose weight… Dr Sanford Siegal’s new diet claims that you can! This new eating plan is the first of its kind to advocate a wellness-related programme that also involves stuffing your face with cookies. Of course, the snag is that you eat the biscuits instead […]

The post Lose Weight by Eating Just Six Biscuits Every Day first appeared on Yourwellness.

Many people know that they need to lose weight to benefit their wellness and well-being, but they struggle with exercise and eating salads. Losing weight simply by breathing in and out may sound like a dream come true, but it could be a real possibility if the Long Breath Diet turns out to actually work.   […]

The post Could You Lose Weight Simply by Breathing In and Out? first appeared on Yourwellness.

While we’re all a little guilty of gaining a few extra pounds from time to time, obesity is a far more serious condition. This is the heavy accumulation of fat in the body which increases your risk of other health problems and can seriously damage your health, knocking years off your life. Obesity increases your […]

The post How Can You Combat Obesity And What Are The Risks? first appeared on Yourwellness.

When you are trying to lose weight, one of the first switches that you might make is from regular to diet soda. Cutting out all those empty calories in sugary drinks must be beneficial for your wellbeing, right? Well, in truth, new research is increasingly revealing that diet drinks could be damaging to your wellness […]

The post Warning: Diet Soda Does not Help You to Lose Weight first appeared on Yourwellness.

Our body shape is dictated by our genes – whether we have big bones, wide hips or broad shoulders will be decided by our parents and forefathers. As we grow, other factors start to play their part, such as weight, diet and how often we exercise. The combination of genetics and lifestyle will decide how […]

The post Thin, Fat or Medium – How Genes Shape Our Bodies first appeared on Yourwellness.