Weight Loss Resources

When you gain an excessive amount of weight, you put your wellbeing at risk to a whole host of health complications, one of which is hypercholesterolemia. This happens when your cholesterol levels are too high. Cholesterol is actually…

If you have a lot of metabolic abnormalities at the same time, such as insulin resistance and obesity, you may be diagnosed with metabolic syndrome. If this is the case, your wellbeing is at further risk to developing cardiovascular disease…

You may think of malnutrition as something that only affects the wellbeing of starving people in developing countries, but malnutrition is defined as a condition where you don’t have enough energy for your body to maintain you wellness,…

When you’re obese, this means your weight is 20% higher than the maximum desirable for a man’s height, or 25% higher for a woman. This affects the wellbeing of most of the Western world, and is considered one of our chronic health problems.…

Bulimia Nervosa is the disorder that is characterised by when you binge uncontrollably and then purge to avoid the weight gain. This is done either by vomiting or consuming laxatives, and often occurs alongside other eating disorders such…

Anorexia Nervosa is a disease which damages your mental wellness, and can cause serious harm to your overall wellbeing. If you have a psychologically disturbed body image, this can make you reluctant to consume food and leads to…

The internet is a massively complex and convoluted resource. It’s put just about everything you could ever want to know just a key stroke away but it has always spawned thousands of useless links for every single useful one. It can…

There is no magic thinness potion; it’s not that easy to do anything. Any pill or poultice which offers you amazing results fast will have a list of side effects as long as your arm and probably not even work. Companies are good at…

If you are losing a significant amount of weight without any effort on your part, this could indicate a more serious wellness problem than you might think. Not weighing enough can be just as damaging to your wellbeing as weighing too much,…

There hasn’t really been a new utensil worth mentioning since the spork, but now an unveiling at the Consumer Electronics Show (CES) has promised to help with your weight loss efforts, albeit against the background of much criticism and…

You may think that the things getting in the way of your weight loss are obvious, but sometimes the culprits are sneakier than you think. Even things that are meant to be good for your sense of wellbeing, such as friends and exercising, can…

A study which was published in the Journal of the American Medical Association, has been labelled as a ‘pile of rubbish’ and with a ‘horrific message’ by wellness experts, as it suggests that being overweight can lead to a longer life. The…

For many people who have been overweight or obese for a very long time, the concept of weight loss seems like a distant memory that is simply no longer attainable. Often such people have made numerous past attempts to shed the pounds with…

You might seek a bit of comfort food for the sake of your mental wellbeing sometimes, but according to a new study, it’s the fact that it’s high calorie, rather than how good it tastes, that makes you overindulge when you get bad news or…

Overeating is coping mechanism for a lot of different people. We all have our own special way of dealing with the detritus which life throws our way. Most mechanisms are harmless and others are less so. Some people smoke, others find…

The people in charge are meant to look out for your wellbeing, and in Redditch that means watching your weight. The mayor and mayoress of Redditch are planning to lose weight in order to encourage others to do the same and raise money for…

Weight gain is such a complicated issue that it seems like every aspect of your wellbeing is associated it, and a new study is no different. According to researchers, who recently published their study online in the journal Arthritis Care…

People say that when it comes to your weight, you are what you eat. However, according to researchers at UCLA, you’re not just what you eat but also who you came from. A study has shown that your wellness and body-fat responses in relation…

If you’ve ever tried to lose weight before, you know that first and foremost success requires a tonne of motivation. Without it, you can yo-yo up and down in your weight, which can be detrimental to your wellbeing. Weight loss should be a…

How often have you seen some spam advert pop up that tells you can lose 10 pounds with one crazy tip? There’s a list as long as your arm of ‘wellness-boosting’ ‘super-efficient’ gimmick diets but they never give you the results you need.…

Being healthy isn’t one singular thing, to be healthy you have to have and be all sorts of things and as such there’s normally at least one way in which everyone could improve. Most of us don’t need or want to be absolutely 100% healthy, we…

1. Losing weight is hard Your negative attitude will reflected in your efforts to lose weight. You need to think of it as a new experience that will change your habits and transform your life for the better. The most important part is…

Weight loss is no easy feat as you already know. Many people want to lose weight and stay in shape. The following article has combined a list of effective weight loss tips and stay in shape that you can use to get the body you've always…

A medication being tested to help smokers kick the habit also may help avoid the weight gain that is common after quitting. Naltrexone -- an opioid blocker that can dampen the desire for alcohol, heroin and nicotine, as well as the…

Online tools really fits and greatly enhances a traditional solution.  Today you can find many traditional diet solutions online and because of technology these plans provide a number of tools and customization that was never possible…

When you lose weight you can often be left with excess skin, which can be tough to get rid of in a short space of time. A tummy tuck is a popular form of plastic surgery to get rid of this, so you can enjoy your new body that you’ve worked…

Working out in the gym can help you get in better shape.  No one wants to get hurt, while trying to tone their thighs, flatten their bellies or build their muscles.  You need to know the most common ways you can injure yourself, so that you…

Aerobic vs. Anaerobic for Fat Loss Excess post-exercise oxygen consumption (EPOC). EPOC, or after burn, represents the oxygen consumption the body uses to return to its pre-exercise state. You've probably heard people at the gym…

Many people hope to achieve a healthy and fit body and one of the most problematic areas in achieving it, is belly fat. You need to have a lot of perseverance, effort, exercise and a healthy diet to get those desired six pack.  There is no…

There are three top signs that will tell you that you will succeed at permanent weight loss. These are struggle-free actions which flow from inner congruence and not result of any mainstream food diet. If you do not have these, you need to…