For many people who have been overweight or obese for a very long time, the concept of weight loss seems like a distant memory that is simply no longer attainable. Often such people have made numerous past attempts to shed the pounds with countless diets, each promising the latest revolutionary technique. But when each of the miracle cures fail and sustained weight loss just doesn’t happen, many people give up entirely.
Unfortunately these people are the victims of the makeshift health ‘experts’ who are much more interested in selling the latest book about their fad diet, than they are in their readers losing weight and keeping it off. After all, if the diets worked the first time, who would be around to buy the next book?
But long-term weight loss is entirely possible for anyone, and the great thing about it is that it doesn’t have to cost a fortune. Some of the most effective ways of losing weight are either free or virtually free. The first step is to increase your metabolism, and the best way to do that is through exercise.
Of course we all know that exercise is important, but too often we are conned into thinking that an expensive gym membership or a personal trainer and the only option if you want to really get healthy. It simply is not the case. Some of the most effective exercises for weight loss, like walking, running and hiking, are completely free.
Another good idea is to start drinking green tea. While green tea isn’t free, it is highly inexpensive and widely available. Green tea is a wholly natural product that contains caffeine, so it’ll keep you active throughout your day. As it turns out, the secret to real weight loss is that there is no secret; exercise more often and eat more healthily. It really is that simple.
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